HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…

The Horsetrack Backblast: Knights in Heavy Armor

AO: The Horsetrack at Stinson Park | November 29, 2018 | 35 degrees | Cloudy PAX: Cyclone (Respect!), Bubba Gump…

The Maize Backblast: Pick a card…any card

PAX: Ethanol, Wait Time, Hardhat, Placebo, Tater Tot, Bubbles, The Plague, Tonight Show, Crab Cakes, and Borland. QIC: Ethanol AO:…

Cornhusker Handicap Backblast: PAX (not) better protected from Mayhem’s VQ beatdown

11/27/2018 AKSARBEN VILLAGE AO – Cornhusker Handicap PAX: TC (Respect), Biggie Smalls, Saul, Hootenanny, Honey Stinger, Lowman, Peek-a-Boo, Room Service,…

Art of Manliness Podcast: How Fitness, Fellowship & Faith Are the Cure for Sad Clown Syndrome

Show Highlights What F3 stands for and what they do What a typical F3 workout looks like The origins…

The Oracle Backblast: Who spilled the Cranberry Sauce?

11/24/2018 BOYS TOWN AO – The Oracle PAX: Rollbar, Vandelay, Gipper, Dufresne, Room Service, Cicero, Waffle House, Cyclone, Bubbles, Tater…

The Oracle Backblast: Pump You Up!

11/17/2018. The Oracle Winter Quarters AO | FNB Parking Garage | 14010 FNB Pkwy PAX:Tonight Show, Waffle House, Selleck, The…

Cornhusker Handicap Backblast: Plague’s Plumb Line Pyramid

11/13/18, Stinson Park AO – Cornhusker Handicap PAX: Tonight Show, Tater Tot, 40Grit, No Doze, Wilbur (Respect), Bubba Gump (Respect), Biggie Smalls, Ponzi, Brazilian, Bubbles,…

The Maize Backblast: Heat Wave

11/15/2018, MAIZE AO PAX: Wait-Time, Ethanol, Roll-Bar, Waffle House, Tater Tot, Borland, Dufresne, Tonight Show, and Hard Hat VQ: Hard Hat The weather was a brisk…

The Oracle BACKBLAST: Randorama

11/10/2018. Oracle AO | Winter Quarters aka First National Parking Garage PAX: 21 – Gipper, Room Service, Gaga, Tonight Show, Biggie Smalls, Selleck, Mayhem, The Big One, Waffle House…