PAX: Wait-Time, Ethanol, Roll-Bar, Waffle House, Tater Tot, Borland, Dufresne, Tonight Show, and Hard Hat
VQ: Hard Hat
The weather was a brisk 26 degrees with a chilly breeze. Hard Hat welcomed 7 PAX to the mid-November heat wave, that wasn’t actually going to arrive until around 1pm. Following the statement of the F3 mission and the fact that Hard Hat is not a professional and colder weather may increase risk of injury, the PAX began a long mosey to mid field as two more PAX came in hot to join the group.
Mid-field Warm-a-rama
SSH 20 IC à String Rippers/Tappy Taps 16 IC à Don Quixotes/Windmill 16 IC
DIRTY MACDEUCE
An explanation the Dirty MacDeuce was provided along with the warning of some possibly newer exercises to this AO.
PAX took a lap around the field, with the boundary lines clearly not visible, and the frozen tundra riddled with ankle breaking ruts.
Set 1: Carolina Dry Docks 12 IC à Copperhead Squats 12 IC à WWI Situps x12 à lap around the field
Set 2: Wide Merkins 12 IC à Monkey Humpers 12 IC àBBS x12 à lap around the field
Set 3: Diamond Merkins 12 IC à Lt. Dans 12 IC (Wait Time lead this because Hard Hat admitted to stugglingwith cadence on this; turns out the trick is to not go too fast) à LBCs 12 IC à at this point, the PAX were dominating this workout and on pace to finish much sooner than anticipated, so an audible was called. Run a ¾ lap, then bear crawl from goal post to goal post. Though there was plenty of midwife noises and at one point a PAX suggested an “Omaha” call, the PAX powered through and finished strong. A 10 count was called, and then another lap was called.
Set 4: Bruces (Standard Merkin with legs crossed, alternating legs with each rep) 12 IC à Bolt 45 (15 ½ squats from high point to midway, 15 ½ squats from midway to low point, 15 full squats) à T-bombs 12 IC (Ethanol lead this because he performed a great demonstration) à lap around the field
The PAX then moseyed back to the shovel flag.
6 MOM:
Plank Jacks 12 IC, Sweat Angels 20 IC (led by Roll-Bar), LBCs 20 IC (led by Waffle House), Flutter Kicks 35 IC (led by Dufresne), American Hammer 20 IC (led by Ethanol)
Circle of Trust:
Aye!
Hard Hat