Show Highlights

  • What F3 stands for and what they do
  • What a typical F3 workout looks like
  • The origins of F3
  • When Tim and Dave knew they had more than just a men’s workout going on
  • What Sad Clown Syndrome is and why so many American men are suffering from it
  • How F3 solves the three problems of Sad Clown Syndrome
  • The type of “friends” most men have and why they won’t help you become a better man
  • Why men need “aggressive nurturing”
  • Why the “ant-hero” is so attractive to men with Sad Clown Syndrome, but it’s just an unfulfilling fantasy
  • What F3 means when they talk about faith
  • Why men need a purpose beyond themselves
  • And much more!

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