11/17/2018. The Oracle Winter Quarters AO | FNB Parking Garage | 14010 FNB Pkwy 

PAX:Tonight Show, Waffle House, Selleck, The Plague, Wait Time, Lowman, No Doze, TC, Biggie Smalls, Gipper, Room Service, Saul, Mayhem, Coach K, Reba, CSI, Ethanol, Placebo, Vandelay, Cyclone  

Q: The Big One

Weather:  Cold and windy with some protection from garage

The Big One welcomed 20 PAX to the Winter Quarters for his Oracle VQ. Mission statement, core principles and disclaimer were given

PAX moseyed to the 2ndFloor for Warm-o-Rama: 


SSH – 15 IC

Don Quixotes – 12 IC

Hillbilly Rockettes – 12 IC

Arm Circles (forward and reverse) – 10 IC

Moroccan Nightclub – 12 IC

Cherry Pickers – 15 IC

PAX Moseyed to the 3rdFloor for 4 sets of 4x4s (4 Mt. Climbers IC followed by 4 Merkins)

PAX Moseyed to the 4thFloor for 2 sets of 6 Absolutions (8 Count – Burpos, Mahktar N’Diayes, Plank Jacks) 

PAX Moseyed back down to the 1stFloor for The THANG

The THANG: Pump You Up

The PAX paired up. Began by doing 5 Burpees, then ran up the ramp to the 2ndFloor. Once on the 2ndFloor, each partner performed a set of Power Merkins. Then proceeded to the 3rdFloor. On the 3rdFloor the pair did 14 Patty Cake Merkins.  Proceeded to the 4thFloor where each partner did a set of Partner Derkins. The pairs then proceeded back down to the 1stFloor, stopping at the 3rdFloor for 10 Burpos and the 2ndFloor for 15 Copperheads Squats IC. Once back on the 1stFloor the PAX did 5 Burpees. Repeated for a 2ndtime. An ambitious group of PAX made it back to the 2ndFloor a 3rdTime. T-Claps to them!


After finishing off The THANG with 5 more burpees, The Big One moseyed the PAX over to an open area on the 1stFloor for MOM: 

  • Rosalita/Dollys
  • Protractor
  • LBCFs
  • Pretzel Crunch
  • LBCs
  • American Hammer (3 sets of 10)


  • Name-o-Rama – The Big One completed in it only 2 takes. There were no FNGs. 
  • Prayer request for Roll Bar’s Daughter who was recently diagnosed with diabetes. Prayers for those traveling for Thanksgiving. Wait Time asked for prayers as he considers a new job that will be a new and different challenge, but will keep in Omaha. 
  • Discussed volunteer and service opportunities during this season. See the details and sign up information below. We are also open to suggestions for other service opportunities.  
  • The Plague announced a new AO. F3 Paradise Island. Wed mornings at 5:15 at Paradise Bakery. Combines First F and Third F.
  • Thanksgiving Workout at The Maize at 7:00 am. Bring a few canned goods to donate. 
  • The Big One took the PAX out with prayer of Thanksgiving


Heartland Hope Mission provides clients with resources to be secure and self-sufficient in a hope-filled environment. This holiday season volunteers needed:

·        Toy Set-up—12/13 and 12/15

·        Distribute Toys to those in need— 12/15, 12/18, 12/20

·        M’s and 2.0s welcome. See attached flyer and email Amanda DeVries to sign-up.

Abide is holding their Better Together Christmas Store and there are still slots available to help on 12/15. Click here to sign up.


The Big One 

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