AO : The Woodshed | Friday, October 12, 2018 |0530-0615 | Balmy 38 degrees F Pax: No Doze, Wait Time, Baby Grand, Ponzi,…
Continue ReadingThe Horse Track Backblast: Hip-Hop Tabata
October 11, 2018 | AO – The Horse Track at Stinson Park. PAX: Cyclone (respect), Waffle House (respect), Lemon Law, Bubba…
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F3 Core Principle: Workouts are held outdoors, rain or shine, heat or cold
F3Nation exists across the world – on three continents. Weather in Omaha is different from Charlotte, Uganda and Phoenix. No…
Continue ReadingThe Oracle Backblast: Lowman’s Playlist on the Playground
10/6/2018 BOYS TOWN AO – The Oracle PAX: CSI, Bluegrass, Reba, Dufner, Gipper, Cyclone, Waffle House, Thunderhead, Hard Hat, Kilowatt,…
Continue ReadingThe Maize Backblast: #OrangeForDarth
F3Omaha honors Darth Visor #orangefordarth #orangecrush
Continue ReadingThe Maize Backblast: Pyramid of Success
AO: The Maize | Sep. 27, 2018 | Temperature: 53 degrees PAX: Placebo, Ethanol, Hard Time, Thunderhead, Crab Cakes, Dufresne,…
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The O-Rag #004 September 2018
In an effort to keep the community updated on the newest workouts, happy hours, book studies and service projects, we share the F3OMAHA COMZ – The O-Rag. F3Omaha is comprised of 111 men who lead FREE workouts on a rotating basis. For the most updated workout information, follow @F3Omaha on Twitter.
We hope to see you at a workout very soon. Until then, read a little more about F3Omaha to understand why we exist and what we do in the community. Aye!
Continue ReadingThe Journey Begins
Welcome to F3Omaha! We will be launching on the Boys Town campus on April 21, 2018 at 7:00 a.m.! Hope…
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