October 13, 2018: AO The Oracle: 7:00am- 8:02am

 PAX: Boom-Boom, Wait-Time, The Plague, Pablo, Placebo, Specimen, Brazilian, Waffle House (respect), Folsom, Tater Tot, Hard Hat, CSI, Truss, Compost, Dufner, Cyclone (respect), Coach K, Super-Fly, Gipper, FNG-Saul (Sean Cuddigan), No Doze, Roll Bar, Reba, Mayhem, Low Man, Kilowatt, Room Service, Lemon Law, Vandelay, Stretch, Santiago, TC (respect), Curds, & Selleck

VQ: Dufresne

Weather: A beautiful partly sunny 41 Degrees

F3 Welcome and Disclaimer. Mosey to the Steps.


Windmills x 10, Sun-gods x 10 forward and backward, 10 string rippers, Side-Straddle Hop x 20


Cards were dealt and PAX did a Deuces Wild variation of the “Deck of Death.”  Merkins x 142, Squats x 142, Flutter Kicks x 142, Plank Jacks x 142 in all. As Deuces are wild PAX who were dealt a Deuce picked their own exercise and did 40 reps.  Curds drew a deuce  and chose poorly burpee–squat jumps, but showed mercy to the PAX by only doing 20 reps. Vandalay wanted some Cardio and chose SSH, Coach K chose Smurf Jacks and Monkey Humpers rounded out the deck.

PAX moseyed to the football field and did buddy carries and cherry pickers x 25.

PAX did a tunnel of love through the grass and mud and came out clean on the other side.


Dufresne lost his way doing ABCs, 26 letters in row is a lot to remember. Boom-Boom led an American-Hammer a little past the 80% failure rate.

Count off & Name-O-Rama

35 men including 1FNG now known as Saul.

Wheels for Jakson. Roll Bar reminded PAX about wheels for Jakson. He collected over $700 at the Oracle. T-Claps to Tater Tot for donating several auction items for the benefit. If we raise $2000 Roll Bar wears a pink TUTU to a workout. T-claps to Roll Bar for his leadership on this fund raiser.

Creighton Basketball Game Nov. 11. Tater Tot is organizing a Second F event Sunday November 11 at the Creighton-East Tenn St basketball game. F3 PAX can get free tickets for the event for some fellowship and celebrate our nation’s veterans. Mark you calendar for 12:30P tip-off. More details on tickets to follow.


After announcements Wait-Time took us home.

Get busy living or get busy dying,


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