Click Here: F3OmahaNewsletter_Sept 2018v2

In an effort to keep the community updated on the newest workouts, happy hours, book studies and service projects, we share the F3OMAHA COMZ - The O-Rag. F3Omaha is comprised of 111 men who lead FREE workouts on a rotating basis. For the most updated workout information, follow @F3Omaha on Twitter.
We hope to see you at a workout very soon. Until then, read a little more about F3Omaha to understand why we exist and what we do in the community. Aye!
January 9, 2026 PAX (7): Peel, Vlassic, Barbwire, Bambi, House Arrest, Kickstand, Hard Hat Q: Hard Hat Weather: Feels like…
Continue ReadingDate: 12/25/2025 AO: Stinson Park PAX: Buns of Steel, Matrix, Tassels (Respect), ICB (Respect), Bobsled (Respect), Cannon (Hate), Moses, Gunner…
Continue ReadingDate: 12/12/2025 AO: The Rampage PAX: Bobsled (respect), Parsecs (Respect), Beans, Snidely FNGs: 0 Q: Snidely Count: 4 Conditions: 24…
Continue ReadingDate: 11/28/2025 AO: Brickyard PAX: Woody (Respect x 2), Predator (Hate), Lance, West Ham, Julep (Down Range... Welcome), Moses, Bald…
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