10/20/2018 | The Oracle AO | Boys Town, NE PAX: Lemon Law, Kilowatt, Grease Monkey, Placebo, The Big One, Tater Tot,…
Continue ReadingCornhusker Handicap BACKBLAST: Face Your Fears Day
10/16/2018. Cornhusker Handicap AO | Aksarben Village PAX: 17 – Tonight Show, Daniel San, Biggie Smalls, Selleck, Mayhem, The Big One, Lowman, Waffle House (Respect),…
Continue ReadingThe Oracle Backblast: Deuces Wild
October 13, 2018: AO The Oracle: 7:00am- 8:02am PAX: Boom-Boom, Wait-Time, The Plague, Pablo, Placebo, Specimen, Brazilian, Waffle House (respect),…
Continue ReadingThe Maize Backblast: COME HELL or HIGH WATER
October 10, 2018 | AO – The Maize PAX: Waffle House (respect), Wait Time, Hard Hat, Placebo, Ethanol, Daniel San, Rollbar,…
Continue ReadingThe Woodshed Backblast: An Irish Flapjack
AO : The Woodshed | Friday, October 12, 2018 |0530-0615 | Balmy 38 degrees F Pax: No Doze, Wait Time, Baby Grand, Ponzi,…
Continue ReadingThe Horse Track Backblast: Hip-Hop Tabata
October 11, 2018 | AO – The Horse Track at Stinson Park. PAX: Cyclone (respect), Waffle House (respect), Lemon Law, Bubba…
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F3 Core Principle: Workouts are held outdoors, rain or shine, heat or cold
F3Nation exists across the world – on three continents. Weather in Omaha is different from Charlotte, Uganda and Phoenix. No…
Continue ReadingThe Oracle Backblast: Lowman’s Playlist on the Playground
10/6/2018 BOYS TOWN AO – The Oracle PAX: CSI, Bluegrass, Reba, Dufner, Gipper, Cyclone, Waffle House, Thunderhead, Hard Hat, Kilowatt,…
Continue ReadingThe Maize Backblast: Pyramid of Success
AO: The Maize | Sep. 27, 2018 | Temperature: 53 degrees PAX: Placebo, Ethanol, Hard Time, Thunderhead, Crab Cakes, Dufresne,…
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The O-Rag #004 September 2018
In an effort to keep the community updated on the newest workouts, happy hours, book studies and service projects, we share the F3OMAHA COMZ – The O-Rag. F3Omaha is comprised of 111 men who lead FREE workouts on a rotating basis. For the most updated workout information, follow @F3Omaha on Twitter.
We hope to see you at a workout very soon. Until then, read a little more about F3Omaha to understand why we exist and what we do in the community. Aye!
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