O-RAG #007: Jan-Feb 2019

Heavy Metal Backblast: It all started with Black Sabbath

February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland…

Cornhusker Handicap Backblast: Wait Time’s Weight Time

Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man,…

The Oracle Backblast: Expedition Everest

Saturday, Jan 26, 2019 | The Oracle | Boys Town AO | 14 Degrees & Light Snow PAX: Specimen, The…

Workout Locations and Times

F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout…

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018 Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…

The Oracle Backblast: Who spilled the Cranberry Sauce?

11/24/2018 BOYS TOWN AO – The Oracle PAX: Rollbar, Vandelay, Gipper, Dufresne, Room Service, Cicero, Waffle House, Cyclone, Bubbles, Tater…

Cornhusker Handicap Backblast: Plague’s Plumb Line Pyramid

11/13/18, Stinson Park AO – Cornhusker Handicap PAX: Tonight Show, Tater Tot, 40Grit, No Doze, Wilbur (Respect), Bubba Gump (Respect), Biggie Smalls, Ponzi, Brazilian, Bubbles,…

The Maize Backblast: Heat Wave

11/15/2018, MAIZE AO PAX: Wait-Time, Ethanol, Roll-Bar, Waffle House, Tater Tot, Borland, Dufresne, Tonight Show, and Hard Hat VQ: Hard Hat The weather was a brisk…