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F3 OMAHA
free boot-camp style workouts for men
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Paradise Island BACKBLAST: Shorties (Q1.6)

March 20, 2019|AO – Paradise Island| 35° F with a real feel of 27° F | The First Day of…

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HEAVY METAL Backblast: Operation – FULL BODY

03.20.2019 HEAVY METAL AO | Stinson Park | 6750 Mercy Road PAX: 6 – Room Service, HoneyStinger, Folsom, Tonight Show,…

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FUTURAMA BACKBLAST: Baby Steps

FUTURAMA BACKBLAST: Baby Steps

3/21/2018 | Futurama AO | Memorial Park PAX:8 –Tater Tot, No Doze, Folsom, Bubbles, Point Break, Cyclone (Respect), Honey Stinger,…

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CORNHUSKER HANDICAP BACKBLAST: #NebraskaStrong

3/19/2019 | Cornhusker Handicap AO | Stinson Park – Aksarben Village PAX:16 – Saul, The Big One, Picabo, Ponzi, Tater…

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THE ORACLE backblast: 3/16/19

March 16, 2019//Boys Town//AO- Oracle//25 degrees with the same temp for real feel// 24 Pax: Reba, Wait Time, Coach K,…

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The Woodshed Backblast: One Shining Moment

The Woodshed Backblast: One Shining Moment 3/15/2019 | The Woodshed AO | Parking Lot OUTISDE of Winter Quarters PAX: The…

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PARADISE ISLAND BACKBLAST: M (Q1.5)

March 13, 2019|Pacific Garage | AO – Paradise Island | 20° foggy PAX:  Bubbles, Khakis (R), FDIC, Vandallay, Honey Stinger,…

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THE FUTURAMA BACKBLAST: Pi Eating Contest

3/14/2019. The Futurama AO | Memorial Park PAX:19 – Room Service, The Big One, The Plague, Slow Roast, Ponzi, Wait…

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HEAVY METAL Backblast 3/13/19

March 13, 2019//Stinson Park//AO- Heavy Metal//43 degrees with fog, a.k.a. cold pea soup// Pax: Brazilian, Wait Time, Walk On, Waffle…

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March 12th 2019 THE CORNHUSKER HANDICAPBACKBLAST

    The weather was overcast and a balmy 34 degrees – by far the warmest day of the year and it…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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