March 20, 2019|AO – Paradise Island| 35° F with a real feel of 27° F |

The First Day of Spring-120 Dips/120 Incline Merkins

PAX: Khakis (R), FDIC, Chaz (H), and Wait Time
Q: Saul

Welcomed 4 PAX to Paradise Island. Saul explained the mission of F3, checked for FNGs and reminded PAX to modify as needed.

1 – Warm-A-Rama
PAX moseyed to US Bank Parking Lot
• SSH 20 IC
• Cherry Pickers 20 IC
• String rippers 20 IC
• Merkins 20
• Mountain climbers 20 IC

2-Mosey to Regency Club, water fountain
• Incline Merkins 20
• Dips 20

3-Mosey up Harney-Stop at Each Flower Garden (4) on Trail
• Incline Merkins 20 X 4 Flower Garden stops
• Dips 20 X 4 Flower Garden stops

4-Mosey to Parliament Square
• Incline Merkins 20 X 1 Flower Garden
• Dips 20 X 1 Flower Garden
• Imperial Walkers 20 IC
• Hill Billies 20 IC
• Air Squats 20
• Bobby Hurley n/k/a Bobby Wojos 20 (10 with each hand)
New Exicon-Definition of Bobby Wojo: the PAX bends over to slap the “floor” with one hand (Wojo) and then jumps up to perform a basketball shooting motion with the same hand (Bobby)

5-Mosey to Paradise Island
Thor (Big Boy Sit Up 1: American Hammer

Circle of Trust:
• Announcements-Wild Kingdom opens up next week at Lake Zorinsky, March 26, 2019

Saul read a quote from Anne Bradstreet, The Works of Anne Bradstreet
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” Saul congratulated PAX on making it through the winter. It was a long one and it is great that spring has finally arrived.

Afterwards, the PAX discussed the Q source topic of the week over coffee at Paradise Bakery.

Q source topic, Shorties,

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