March 13, 2019|Pacific Garage | AO – Paradise Island | 20° foggy

PAX:  Bubbles, Khakis (R), FDIC, Vandallay, Honey Stinger, Saul, The Plague           

Q: The Plague

Welcomed 7 PAX to a foggy morning at Paradise Island, borrowing the Woodshed’s winter quarters due to potential monsoon. Reminded them of our goal to accelerate daily. Plague provided a disclaimer and the mosey begin


PAX moseyed to the 3rd floor of the garage for warm-a-rama

  • Seal Jacks 20 IC
  • Mountain Climbers 20 IC
  • Sun gods 20 IC (10 each direction)
  • Squat hops 20 on hop
  • Front-back hops 20 IC
  • Side to Side hops 20 IC


The Plague reminded PAX that he had a few exercises left over from his last Q at the Oracle which would be used to inflict punishment on the PAX today.

Superman Circuit – Superman

The Dee – TBI Special Agent – De’Greaun “Dee” Frazier” – repeat x2

Reverse Pyramid

Mosey back to the main floor for 6MOM


  • Flutter kicks 20 IC
  • Gas pumpers 20 IC
  • American Hammers 20 IC

Circle of Trust:

  • The Plague shared from a sermon called The Struggle is the Same by Steven Furtick
    • Sometimes you struggle with the same stuff throughout your life – if you run from something in one season, it will be waiting for you in another
    • Your real struggle is within – it’s not the food, money, job or relationships – it’s you
    • It doesn’t matter who my opponent is when I already know the outcome – Christ has overcome the grave and that victory is now mine!
  • TAPS
    • Honey Badger and Honey Stinger – father’s health not well
    • Plague – prayers for humility
    • Prayers for PAX traveling and injured

Coffeteria/3rdF discussion about M (Q1.5)

    • M – The transformative relationship between a man and a woman
    • Ecclesiastes 9:9 “Enjoy life with your wife, whom you love, all the days of this meaningless life that God has given you under the sun – all your meaningless days. For this is your lot in life and in your toilsome labor under the sun.”
    • Socratic
      • Is work life balance a useful concept?
      • Are some relationships more important than others?
      • Is meeting your wife halfway good enough?
    • SPUR
      • Accelerating fellowship requires dynamic equilibrium
      • The M is the HIM’s most important relationship
      • Accelerating the M requires both skill and love
  • Next F3 Event –3/14/19 @ 0530 – Futurama with No Doze


The Plague

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