January 15th, 2023//Benson Park//AO- The Rabbit Hole//Temps were mid 30’s//
18 Pax: Pig Pen, Doppler, Blades of Glory, Polaroid, Lansbury, Frosty, Rancid, Wolfgang, Ozark, Ultra, Gator, Wiley, Sharknado, Sputnik, Stapler, Cosmo, Danielson, Bookworm
Bovine welcomed the PAX to the Rabbit Hole and ran through the 5 core principles, Credo, and the F3 mission statement. Bovine is no professional.
Warm O’ Rama – Grass
- Side Straddle Hops
- Imperial Walkers
- Tappy Taps
- Big ones
- Hill Billys
Pre-thang – Moseyed around the lake to the picnic tables
The Pre-thang took place at the covered picnic table area. It was a classic. 20 step-ups and 20 dips. Repeated 3X
Thang – Moseyed back around the lake to the mini walking trail
The PAX split up into 3’s for a 3 man grinder.
- Station 1 exercises: AMRAP until pushed
- Alternating shoulder taps
- Carolina Dry Docks
- Mountain Climbers
- Station 2 exercises AMRAP until pushed
- Air squats
- Bobby Hurleys
- Jump Squats
At 7:30am sharp OMAHA was called and the pax moseyed over to the soccer fields for the only reason everyone showed up this morning, FOR THE GAME. Brisketball. Things were a bit physical but the PAX escaped with out physical injuries.
Announcements: Check slack.
COT: Communication. It takes time to communicate with loved ones in our busy lives. Set aside time to connect with the ones you love.