01/17/2023 – The
Whetstone: Accountability
PAX: T-Party, Old Spice, Z-Bo, T-Ball, Jump Street, Chowda, Smelly Cat,
Boji, Bogey, Greenhouse, Wilson, Longneck, Steeple, Barbershop,
SuperFly, and YHC DaKine!
16 PAX arrived at the Flags and heard the Core principles, mission
statement, motto, and disclaimer. There were no FNGs… BOOO!
Warm-a-rama/Pre THANG consisted of a short mosey down to the
basketball court by the track where side straddle hops, arm circles, big
boys and tappy taps .
The pax were told we would stay as a group and keep everyone
accountable to each other they were then given direction. The workout
would consist of up to 4 rounds of exercises with a lap around the track
between each round. With that we started round 1

– Round 1
– 50 Squats
– 40 WWIs
– 30 Merkins
– 20 Monkey Humpers IC
– 10 Burpees
– Run a Lap around the track
– Round 2
– 3 minute High Plank
– 30 sec rest
– 2 minute Low Plank
– 30 sec rest ( Note at this point there were some whining
coming from the PAX, I won’t name names, but he may be
the site Q for the self-proclaimed “tallest AO”)
– 1 minute High Plank
– Run a Lap
– Round

– 50 SSH IC
– 40 American Hammers IC
– 30 Alternating Shoulder taps (single count)
– 20 CDD
– 10 Diamond Merkins
– Run a lap (with time getting tight we skipped round 4 and
went straight to mary by completing only the first
exercise of round 4)
– 6MOM
– 50- LBCs IC
At this point “Omaha” was called and we did a short mosey back to the
Circle of Trust:
Announcement: CSAUP, food drive,
Prayer request: A few for PAX and family members going through
struggles and health issues.
COT was kept brief so we could make our way over for Q source and
coffee. To go along with the QSource topic I read a scripture Galatians
6:2 “Carry each other’s burdens and in this way, you will fulfill the law
of Christ” Reminder to PAX that we were never meant to do life alone.
We need the love and care of others, as much as we are needed by
others in the same ways. Next time you see someone struggling under
the weight of burden or blind spots, be sure to offer your time resources
and strength as a blessing to that person. If you don’t know what to say
in a situation just remember there is power in presence! Be blessed!
T-Party Prayed us out and we headed over to coffee and QSource on

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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