The Oracle Backblast: “Take Me Out to the Ballgame”

10/20/2018 | The Oracle AO | Boys Town, NE PAX: Lemon Law, Kilowatt, Grease Monkey, Placebo, The Big One, Tater Tot,…

The Woodshed Backblast: Sweatin’ With Biggie

10/19/2018, THE WOODSHED AO – Elmwood Park PAX: Ethanol, Placebo, Tater Tot, Big One, Lowman, Tonight Show, Waffle House, The Plague & Biggie…

Cornhusker Handicap BACKBLAST: Face Your Fears Day

10/16/2018. Cornhusker Handicap AO | Aksarben Village PAX: 17 – Tonight Show, Daniel San, Biggie Smalls, Selleck, Mayhem, The Big One, Lowman, Waffle House (Respect),…

The Oracle Backblast: Deuces Wild

October 13, 2018: AO The Oracle: 7:00am- 8:02am PAX: Boom-Boom, Wait-Time, The Plague, Pablo, Placebo, Specimen, Brazilian, Waffle House (respect),…

The Maize Backblast: COME HELL or HIGH WATER

October 10, 2018 | AO – The Maize PAX: Waffle House (respect), Wait Time, Hard Hat, Placebo, Ethanol, Daniel San, Rollbar,…

The Woodshed Backblast: An Irish Flapjack

AO : The Woodshed | Friday, October 12, 2018 |0530-0615 | Balmy 38 degrees F Pax: No Doze, Wait Time, Baby Grand, Ponzi,…

The Horse Track Backblast: Hip-Hop Tabata

October 11, 2018 | AO – The Horse Track at Stinson Park. PAX: Cyclone (respect), Waffle House (respect), Lemon Law, Bubba…

F3 Core Principle: Workouts are held outdoors, rain or shine, heat or cold

F3Nation exists across the world – on three continents. Weather in Omaha is different from Charlotte, Uganda and Phoenix. No…

The Oracle Backblast: Lowman’s Playlist on the Playground

10/6/2018 BOYS TOWN AO – The Oracle PAX: CSI, Bluegrass, Reba, Dufner, Gipper, Cyclone, Waffle House, Thunderhead, Hard Hat, Kilowatt,…

The Maize Backblast: #OrangeForDarth

F3Omaha honors Darth Visor #orangefordarth #orangecrush