AO: BlockParty
Date: 9/8/23
Q: Big Unit
Conditions: Beautiful morning 63 degrees
Pre-run: Big Unit with Kryptonite
PAX: 8 HIMs showed for the festivities (Fine Print, Lincoln Log, Kryptonite, Storm Chaser, Turtle, Vlasic, Obi Wan, and Big Unit)
Intro
FNG’s
Credo
Not a pro
Mosey coupons to 2nd base
Mosey to basketball court
Pre thang
Ladders
1 merkin to 10 air squats
All the way to 10 merkins to 1 air squat
Beat down
Everyone lines up:
10 murder bunnies – 30 chest press
10 murder Bunnies – 20 chest press
10 murder bunnies – 10 chest Press
Abs – big boys w/ coupon – 20
10 murder bunnies – 30 curls
10 murder Bunnies – 20 curls
10 murder bunnies – 10 curls
Abs – LBC’s w/ coupon – 20
10 murder bunnies – 30 overhead press
10 murder Bunnies – 20 overhead press
10 murder bunnies – 10 overhead Press
Abs – rancid hammers w/ coupon – 20
10 murder bunnies – 30 bent over rows
10 murder Bunnies – 20 bent over rows
10 murder bunnies – 10 bent over rows
Omaha
Back to the flags
Mary
Scissor Kicks 15 IC
Frozen Freddy’s 15 IC
Name-O-Rama
Prayers requests
Announcements
Prayers for Kryptonite’s co-worker for the loss of his mother and the discovery of his father being diagnosed with cancer
Prayers for Fine Print stepson who got in a car accident and also prayers for healing
Block Party Shovel Flag Pass on 9/29
Events and beatdowns honoring Nugent toward end of month
COT
My daughters are transitioning into young adults, and they’ve been struggling with gratitude and appreciation. I saw something and shared it with them. It was 4 questions to ask your children daily, and I applied it to the group of HIMS
1. What was the best part of your day
2. What about your day do you wish you could change?
3. When did you witness someone helping someone else?
4. What opportunities did you have to help someone?
When we change our lens and look for opportunities to serve and recognize the good parts of the day, focus on correcting the bad parts and taking inventory of opportunities to serve and to see others serve, I believe our priorities will look a whole lot different. I left the group with a quote that my dad gave me that I use daily it goes “Today’s a Brand New Day. It’s never been used before, it’s full of opportunities. So make the most out of today’s opportunities”
Coffee at HyVee