09/08/2023, 5:30 AM | The Brickyard | Really nice

16 PAX: Bambi, Blackjack, Bobsled, Boss Hog, Caruso, Farva, Folsom, Gigablast, Low Flow, Parsecs, Razzle Dazzle, Schrute, Snidely, Woodstock, Woody, Animal House. 

QIC:  Animal House

5:30 AM          AH welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration/reinvigoration of male community leadership.

AH then recited the 5 core principles of F3 after the PAX reminded him to do so.  1) Free of charge 2) Open to all men.  3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT) and the Credo, leave no man behind but leave no man where you find him.

AH gave the standard disclaimer that he is not a professional, modify as necessary and there is a chance of injury.

There were no Friendly New Guy’s (FNGs), so we got started with warmorama.

Warm-o-rama: Shovel Flags

  • 10 Side-Straddle Hops IC
  • 10 Tappy-Taps IC
  • 10 Forward Sun Gods IC
  • 10 Backwards Sun Gods IC
  • 10 Big Ones IC

Carry the coupons to the tower. Run a lap around the Brickyard

Gorilla 8’s w/8 different PAX leading a round

  • 8 Curls For Girls
  • 8 Squats
  • 8 Overhead Presses
  • 8 Bent Over Rows
  • 8 Deadlifts
  • Drop coupon for 8 Merkins.
  • Run a lap around the Brickyard
  • Repeat 8 times

We then grabbed our coupons and headed back to the shovel flags.


  • 10 Superman (IC)
  • Sarpy Slammers preferable with coupons

Name-a-rama was completed which led to:


  • 6 degress and the family move
  • Multiple 2nd F Happy Hours: Fairy Nectar & Casual Pint
  • Winter is coming, get prepared now (Needed but this was a total downer Farva)
  • Clothing & Toy Drive, check Slack and Whatsapp


When a child is learning to walk and falls down 50 times, they never think to themselves “Maybe this isn’t for me.”  Keep at it no matter how times you fall.

Keep pushing forward and getting back up.  If you need it, the PAX are here to help.

Love you all brothers! Keep accelerating! AH

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Brick Yard

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