Oracle|September 9, 2023|Boystown|AO –  |61 degrees and clear

PAX: Bubbles, Stitches, Rice-O-Roni, Waterboy, Tin man, Red Ranger, Char buff, Billboard, Kryptonite, Slow Pitch, Khakis, Chowda, Steeple, Vandelay, Skipper, Janokoski, Sand worm, Haboob, Armando, Chariot,

Q: Mulligan

Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Core principles:

Free of charge

Open to all men

Always held outside

Led in a rotating fashion

End with a Circle of Trust

Credo – Leave no man behind, but leave no man where you found them. 

Disclaimer: I am not a professional – modify as necessary. (I actually think I forgot that this morning)

Warm-A-Rama – Mosey to roundabout at Flanagan Blvd and Norton Dr 

  • Big ones
  • Runner’s stretch
  • Cherry pickers
  • Tappy Taps
  • Michael Phelps

Pre-Thang – None

The Thang – String of Pearls

  • Down to soccer fields, north part of campus
    • 20 merkins
    • 20 air squats
    • 20 LBCs
  • Second leg to Tenaska parking lot  
    • 20 merkins
    • 20 Bonnie Blairs
    • 20 box cutters
  • Third leg down path, around lake, continue down path until we hit 2 miles.  Came back to meet the six
    • 20 Carolina Dry Docks
    • 20 Bobby Hurleys
    • 20 Frozen Freddies
  • Back to shovel flags



  • 38 American Hammers rancid style


  • Vala’s tickets for this upcoming weekend.  Check slack
  • Chowda hosting an event for the Husker game at Kros Strain Brewery starts at 11
  • Shovel flag pass at Coronado on Monday 9/11
  • Mental Health Awareness month


  • Coworker of Kryptonite, Tim, lost mother not long ago and now father has leukemia.  

Circle of Trust:  Bookmark daily moments

As the months, and years fly by, days can get blurred.  Life moves quickly.  I spoke about the idea of trying to mentally bookmark moments from each day that set it apart from others.  Think about at least one thing from that day that made it good and left a positive impression on you.

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