F3
Fitness, Fellowship and Faith
5 core principle
Free
Open to all men
Always outside
Lead in a rotating fashion
End in a COT
Plant grow and serve Small workout group for the Reinvigoration of Male community leadership
Warmerama Run to the Grotto
SSH 15 IC
Tappy Taps 10 IC
Cherry Pickers 10 Fwd and 10 Bkw
Pre Thang Go to the benches
3x
Derkins 10x
Dips 10x
Step ups 10 IC
On Circle Parking Lot
Divide in 3 Groups
Station 1
Air Squats
Bonnie Blairs
Apolo Oh No!
Sumo Squat
Rinse And Repeat
Station 2 Run to the stairs to the Grotto and back to Station 3
Station 3
Merkins
Werkins
T-Merkins
Burpees
Rinse And Repeat
Go back to the flag
Heels to heaven
Hammers rancid Style
COT
Find time to cherish those around you, once we put an effort every morning one of the best thing we can do the rest of the day is to find the extra time to pour into others out there.
Prayer