F3
Fitness, Fellowship and Faith
5 core principle
Free
Open to all men
Always outside
Lead in a rotating fashion
End in a COT
Plant grow and serve Small workout group for the Reinvigoration of Male community leadership
Warmerama
SSH 15 IC
Tappy Taps 10 IC
Cherry Pickers 10 Fwd and 10 Bkw
Pre Thang
Go to the tables
2x
Derkins 10x
Dips 10x
Step ups 10 IC
Station 1 Upper Body AMRAP UNTIL Push
Servers
Tricep Extensions
Curls
Rows
Overhead Press
Chest Press
Rinse & Repeat
Push 2X4 to Station 2
Station 2 Lower Body AMRAP until push
Goblet Squats
Lunge and twist
Romanian Deadlift
Lion King
Grave Diggers
Side Lunges
COT
‘The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.”This is a phrase from Jack London. And the first time I heard it was from the James Bond movie no time to die. And after watching a movie where the guy fights all over the world trying to save it, but not living his life, it is probably not hard to understand the message here. But how does this phrase apply to me, maybe to you here, sometimes we are fighting the physical, the mental or all the other battles around us, and feels like we are just operating just considering the the time we have left (existing) but not living every day in his fullness, but every day is the day that the lord have given us to enjoy and rejoice and to live live in his fullness. Enjoy family, enjoy friends, enjoy the little things we have because the other things will fulfill themselves at the end in God’s perfect timing.
