Welcome to F3, we have 5 core principles, we are free, we are open to all men, we are always outside, we are lead in a rotating fashion and end in a circle of trust.
We leave no man behind but we leave no man where we found him
I am not a professional, modify as necessary
Any FNGs – Yes there was one!
-Mosy to the hill – do a small warm up – 20 Side straddle hops in cadence, 10 big ones, 10 tappy taps in cadence
– Count off – 1 or 2
– Group 1 lunges down the hill, bear crawl up
– Group 2 20 Air squats then 20 merkens until group 1 is done
-Mosy back to the football field
-Most to the football field:
– Count off into 5 groups
– Group 1 – Can use separate runs, sprint up the stairs and walk down, repeat
-Group 2 – Exercises – 25 Merkens, 30 monkey humpers, 10 supermans, 15 LBCs in cadence, 15 bobby hurleys – rinse and repeat
-Group 3 – Exercises – 10 burpees, 30 squats, 15 diamond merkens, 15 alternating lunges in cadence, 15 big boys – rinse and repeat
-Group 4 – Run around the track – 1 lap – push group, go to group 5 – football
-Group 5 – Football – 2 quarterbacks – 2 lines, run routes – For example 10 yard in or outs, run a fly, or run a curl route
Mary consisted of 16 sarpy slammers and then the FNG was named – Welcome TI-85!!
Announcements and prayers: Brick builder event, prayers for Randy, keep radar in your prayers for his new illness, prayers for room service’s son, prayers for Jim Sweeney, discussed mental health month in May.