Thursday, July 21, 2022|The Sandlot |Halleck Park, Papillion, NE | 68 degrees, 69% humidity,4.8 mi/h wind from SSW
“The Butterfly Effect”
11 Pax: Swiper, Girl Dad, Jean Claude, Ear Tag, KOA, Squeaky Clean, Bunny Slope, Ditty, Chernobyl, Fun Dip, Borat, Ditty
QIC: Swiper
4:40 am Pre Pre Run: Chernobyl, Girl Dad
4:45 am Smurph: Swiper, Eartag, KOA, Mr. Hanky, Bunny Slope, Schrute
5:00 am Pre Run: Chernobyl, Girl Dad, Borat, Tony The Tiger
5:30 am Swiper welcomed the Pax to F3 – Fitness, Fellowship and Faith – reminding them of the mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership.
Then I covered the 5 core principles of F3. 1) Open to ALL men. 2. Always Free. 3) Always held outdoors, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).
We had no FNGs.
Credo: Leave no man behind, but leave no man where you found him.
Swiper reminded the PAX that I am not a professional. Modify as necessary. Workouts are all a suggestion. From this point forward there is a real risk of injury. Swiper informed the group we would mosey.
5:31 am Warm-a-rama
We started running. I said let’s head East on the Papio Trail. I stayed back with the six. Turned on the tunes with my 39g by Nox Gear. Solid.
5:39 am Pre-Thang
We ran down the trail East, then over the creek, and then ran East to Eagle Ridge Park. It was about 1.75 miles down.
5:47 am The Thang
We went to the parking lot for Eagle Ridge park and I told the boys that we would tie our record for Motivators today. Some said, “5?” Haahahahhahahahaha……..we would do 10…..the first Set was tough, the second and third, starting to feel it….I was playing music and it was hard to keep the cadenance. I messed it up like 2-3 times. Ugh. Lots of HIMs bailing out. Calves on fire.
We then ran across the bridge to the playground.
- We would hang on the bar for a 2o count
- Then do 2o Groiners
- 2o Broad Jumps
- We would then run back to the shovel flags
6:12 6MOM
We ended with 15 Sarpy Slammers
6:13am The Name-a-rama was completed – see above for list of those who posted.
Announcements:
- Apex on Friday, Aspen Creek
- Shovel Flag pass at the Pit – Gipper to Chernobyl
- Chernobyl will lead Q Source at Pit Saturday
- New Pop Up – Murph – Aspen Creek – Speed Square
- New Pop Up – Tuesdays -at Gross High School – Farva
- New Pop Up – Whetstone – The Plague
Prayer Requests:
- Girl Dad’s Mom, Lisa – battling Cancer
- Chernobyl’s Grandma Dorthy
- My Friend Matt Sporcic’s Cousin, Jason James Trummer
COT The Butterfly Effect
I talked about the Butterfly Effect, about how in Chaos Theory, a small change can have a dramatic effect on oneself or those around them or even others they don’t even know.
Swiper led the group out in prayer.
AYE! Swiper
