Monday, 5/1/23, The Octagon – F3 Omaha

A crisp but beautiful morning about 39 Degrees with a gentle breeze.

Q: Canadian Bacon

PAX: Tuner, Wentworth, Folsom, Golden Pike , Tenacious D, Space Bar, Oompa, Lansbury, Sister Act, YHC Canadian Bacon 

I arrived on site, passing by the lights of the prerun and ruck crowd. Heard the joyous voices of ruckers wandering aboot….The marker lights were laid out for the festivities.

Unanimously, the gathering mumblechatter was focused on the coming warmer weather, or lack of….

5:30am- PAX greetings, introductions, salutations, core principals, mission statement, disclaimers.

No FNG’s

PAX began at flags with WOR: Tappy Taps, Big Ones, Windmills and Side Staddle Hops

The PAX then moseyed onto field .

Pre Thang. We split into groups of 4 to begin a Merkins, Big Boys, approx. 70 yd run grinder. Teams ran and did ground exercises in pairs for enhanced discourse.

The Thang : The pax were divided into three teams. 

One team worked at a station on a small set of benches for Dips, Derkins and Step Ups, another team did a Coupon Pass Team Wall Sit, the third team a winding mosey back and forth between the two. Zero counting, maximum mumblechatter!

At 6:06 Omaha was called and the PAX moseyed back toward the flags. Mary was made on the parking lot near the flags. Flutter kicks and box cutters were requested.

Announcements: Several great 3rd F opportunities, the upcoming brickbuilder and upcoming Oscar Mike location.

COT: Seasons of life. As a multi generational group, F3 offers a rare chance to learn and mentor, bring energy and new ideas and share encouragement between men in different seasons of life.

YHC Canadian Bacon


F3Omaha - 4299 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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