AO: The Maize
January 26, 2023
Weather: 8 Degrees, feels like -5 and calm
PAX (18) Barn Door, Chowder, DA Fridge, Vlassic (Respect), Kryptonite, Big Unit, Kick Stand, Blades of Glory, Long Neck, T-Ball, Dr. Thunder, Peg Leg, Crab Cakes, Hoser, Super Host, Tea Party, Obi-Wan, Ketchup
VQ Smelly Cat
Welcome: Welcomed the Pax with F3 Fitness Fellowship Faith, 5 core Principles, Mission statement, and Credo.
Warmarama
Mosey’d around field on path to basketball court.
15 Side straddle hops
20 Sun Gods 10 forward and 10 backwards
Micheal Phelps 10 IC
Tappy taps 10 IC
10 Big ones slow IC
The Thang
3 person grinder
Station 1 South end of field Amraps of
Calf raises
Merkins
Monkey Humpers
Carolina dry docks
Alt. lunges
Diamond merkins
Mid field
Going North 5 Burpees
Going South 5 Motivators
Station 2 North end of field Amraps of
Big boys
Sumo Squats
LBC
Werkins
Heels to heaven
Freddie Mercury’s
Omaha
Mosey’d back to flags
Mary
American Hammers 19 IC
Name o rama
Announcements/ Prayers
Csaup this Saturday talk about boxes of food for donating
Barn door shared about halfway house on Sunday
Can’t remember who asks for prayers Mr. Miyagis Wife
Nugent Flag Pass: Barn Door to Da Fridge
COT
Gratitude
I read a meaning of it saying focusing on whats good in our lives and being thankful for things we have( family, friends) led into talking about how i alot of gratitude for Long Neck for getting me out in the gloom and the Pax of Omaha for making me a better Husband, Father, and Employee.
Tea Party ended us in prayer