March 2, 2023/AO – The Battlefield/Temperature: 23

Pax: STELLA, Samples (RESPECT), Brazilian, Tenderfoot, Tom Tom, Black Lung, Sister Act, Sandbag, Q-Tip (RESPECT RESPECT), Betamax, Rollbar, Wentworth, Toadstool,  Beaver, Canadian Bacon (RESPECT RESPECT), Biff, Huffy

Q: Safe Ride

Safe Ride welcomed the PAX to F3 Omaha at 5:30 at the shovel flag.  The Mission Statement, 5 core principles, and Disclaimer were given.  Safe Ride checked for any new guys and then started today’s workout.


The PAX moseyed from the shovel flag to the back parking lot of Westside High School.  Once at the location, the following exercises were performed:

  1. Two SSH


The PAX moved from the parking lot to the bottom of William Street for the pre-thang.  As a group, the PAX ran to the top of the street, performed 20 reps of an exercise, and then ran back down the hill.  Rinse and repeat.  The PAX performed the following exercises:

  • Merkins
  • Air Squats
  • Rosalitas
  • Cherry Pickers
  • Hillbillies  


The PAX moseyed from the top of William Street to the plush turf of the football field.  The PAX would run to the 10-yard-line, Bernie Sanders back to the goal line and do a burpee.  Then run to the 20, Bernie Sanders to the goal line, burpee.  Rinse and repeat down the entire field.  Safe Ride finally called OMAHA at 6:05am.   


PAX circled up in the north endzone for Mary: LBCs Big Boys, Hammers.


Safe Ride recently went on vacation with his M.  He was able to escape from the stresses of work during this time.  When he returned, of course the stresses/fires still existed.  Safe Ride said there were two parts to his COT: 1) it’s important to step away and reset from the daily grind, and 2) you still must address the tasks that exists in your life. 


Lots of 1st, 2nd and 3rd F stuff happening.

Samples took us out in prayer.

Much love!!

Safe Ride

F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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