Q: CataractsPAX: 15 – Saferide, Winslow, Rambo, Shooter McGavin, Penny Marshal, Tom Tom, Vanilla Ice, Tenderfoot, Rosetta, Black Lung, Foley, DaVinci, Kingsford, Super Tasty
Warm-o-rama: Side-Straddle Hops IC X 15Cherry Pickers IC x 15Sungods 10 forward / 10 reverseChinooks 10 clockwise / 10 counter clockSeal Claps x 15Overhead Claps x 15
The Pre-Thang: Workout was performed as a team (no man left behind) on the Football Field (taken from F3 Greensboro).Double Quarter Pounder:
- Sprint to the 25 yards and do 25 merkins, run backwards to the goal line.
- Sprint to the 50 yards and do 50 squats, run backwards to the goal line.
- Sprint to the 75 yards and do 75 Mountain Climbers, run backwards to the goal line.
- Sprint to the 100 yards and do 100 Side-Straddle Hops, run backwards to the goal line.
The pax rinsed and repeated the Quarter Pounder to make a “Double Quarter Pounder.”
The Thang: Round 1
- Sprint to the first corner on the football field to perform 10 Merkins.
- Sprint to the second corner to perform 10 Jump Squats.
- Sprint to the third corner to perform 10 Merkins.
- Sprint to the fourth corner to perform 10 Jump Squats.
Round 2
- Sprint to the first corner on the football field to perform 10 Carolina Drydocs
- Sprint to the second corner to perform Copperhead Squats
- Sprint to the third corner to perform 10 Carolina Drydocs
- Sprint to the fourth corner to perform 10 Copperhead Squats
Mary:30 rancid Mercan Hammers IC
COT – Get comfortable being uncomfortable. Announcements on slackPrayers for teachers, George and Jennifer -DaVinci took us out. It was an honor to lead the workouts yesterday morning.SYITG.