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free boot-camp style workouts for men
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The Maize Backblast: Reindeer Games

December 20, 2018 | The MAIZE AO | Copper Field | 34 degrees and breezy PAX: Hard Hat, Borland, Khakis,…

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HEY YOU!  Need a New Year’s Resolution?  How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…

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The Oracle Backblast: Who spilled the Cranberry Sauce?

11/24/2018 BOYS TOWN AO – The Oracle PAX: Rollbar, Vandelay, Gipper, Dufresne, Room Service, Cicero, Waffle House, Cyclone, Bubbles, Tater…

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Paradise Island AO combines #FirstF with #ThirdF

Paradise Island AO combines #FirstF with #ThirdF

F3 Omaha’s newest workout – Paradise Island kicks off Wednesday, November 28

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The Horsetrack Backblast: Celebrating the Flux Capacitor

11/08/2018, THE HORSETRACK AO – Stinson Park PAX: 40 Grit, Cyclone, Folsom, Bubba Gump & Biggie Smalls Q: Biggie Smalls Meeting at…

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The Oracle Backblast: “Queen of the Mountain”

 On Saturday, November 3, 2018, 23 potato hungry PAX willingly motivated not only themselves but others (Welcome Gaga!) to attend Tater Tot’s VQ alongside Wait Time’s positive energy and support.…

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The Woodshed Backblast: I Love the 90s

On November 2, 2018, 12 Men entered The Woodshed on a cool, 43 degree, clear morning in Elmwood Park.  The…

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Cornhusker Handicap Backblast: Paranormal Activity

October 30, 2018 | AO: Cornhusker Handicap | Stinson Park | Temperature: 49, Clear PAX: Hootenanny, Tater Tot, Walk On, Folsom,…

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The O-Rag #005 – October 2018

The O-Rag #005 – October 2018

Click to read more: F3Omaha O-Rag #005 _Oct 2018

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The Oracle Backblast: “Take Me Out to the Ballgame”

10/20/2018 | The Oracle AO | Boys Town, NE PAX: Lemon Law, Kilowatt, Grease Monkey, Placebo, The Big One, Tater Tot,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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