May 15, 2019|Paradise Bakery, Regency | AO – Paradise Island | 57°
PAX: Big One, Tonight Show, Hard Hat, Bubbles (H), Honey Badger, Blue Suede, FDIC, Slow Pitch, Lucky Charms, D-League (H), Chaz (H), Khakis (R), Greek Freak, Saul, Waffle House (R), The Plague
Q: The Plague
Welcomed 16 PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed. The Plague explained that the workout today would consist of exercises at each station bui
Warm-A-Rama
PAX moseyed to the Beach Club for warm-a-rama
- SSH 20 IC
- Sun Gods 20 IC (10 each direction)
- Cherry Pickers 20 IC
- Catalina Wine Mixers 10 IC
PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:
Stop 1 – 5 burpees, 10 merkins, mosey
Stop 2 – 5 burpees, 10 merkins, 15 LBCs, mosey
Stop 3 – 5 burpees, 10 merkins, 15 LBCs, 20 Carolina Dry Docks, mosey
Stop 4– 5 burpees, 10 merkins, 15 LBCs, 20 Carolina Dry Docks, 25 Air Squats, mosey
Stop 5 – 5 burpees, 10 merkins, 15 LBCs, 20 Carolina Dry Docks, 25 Air Squats, 30 Lunges (15 each leg), mosey back to shovel flags
6MOM:
- American Hammers 35 IC
Circle of Trust:
- The
Plague shared from Steven Furtick’s sermon “Paradox of Progress”
- We should strive to make progress toward what’s important – not what’s impressive
- It’s easy to chase after things we think will impress others but often times we have a greater impact on others by pursuing less-impressive things
- TAPS
- Reminder of Third Thursday – Thirsty Thursday
- Reminder about CSAUP on Sunday, May 19
- Prayers for PAX
Coffeteria/3rdF discussion about IMPACT (Q2.1)
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- WHETSTONE – Forcible contact to strong effect
- Titus 3:14 – “Our people must learn to devote themselves to doing what is good, in order to provide for urgent needs and not lead unproductive lives”
- Socratic
- Can a man self-initiate positive change in his life?
- Can a broken man be helped?
- Can an unbroken man be convinced to risk abandoning his Status Quo?
- Spur
- Forcible contact is proximity initiated by movement
- Proximity is required to have a strong effect in the life of a survivor
- Proximity is required to have a strong effect in the life of a sad clown
Aye!
The Plague