Date: Monday, 3/6/2023
AO: Mission Forge – Mission Park, Omaha
Weather: 33°, 93% Humidity, 15 MPH North Wind
Q: Bayside
PAX (15): Barbershop, Bayside, Chippendale, Copperfield, Escobar, Fine Print, Griswold, High Hat, Kickstand, Painkiller, Rowdy, Smurph Turf, Stapler, Urkel, Yogi
FNG’s (0): None
5:30 – Bayside welcomed the PAX to F3.
Mission Statement: Our mission is to plant, grow, and serve small workout groups for men for the re-invigoration of male community leadership.
5 Core Principals: 1. Open to all men 2. Free of Charge 3. Always held outdoors 4. Lead in a rotating fashion 5. End in Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
Not a professional, so modify as necessary.
Warm-a-rama
Completed near the flags.
Side Straddle Hop (x20 IC)
Tappy Taps (x10 IC)
Big Ones (x10 IC)
Cherry Pickers (x10 IC)
The Thang
The plan for the morning was to complete a string of pearls style beatdown, which consists of moseying broken up by various exercises. Bayside had a list of 25 random exercises that would be chosen from. At each stop, a PAX member would choose a number and the corresponding exercise was completed. The bolded exercises were chosen at some point by a member of the PAX.
1. Air Squats
2. Merkins
3. Big Boys
4. Bobby Hurleys
5. Alternating Shoulder Taps
6. Low Dolly’s
7. Imperial Walkers
8. Jump Squats
9. Heels to Heaven
10. Apollo Ohnos
11. Air Dramas
12. Mountain Climbers
13. Werkins
14. Freddy Mercury’s
15. Monkey Humpers
16. Plank Jacks
17. LBC’s
18. Bonnie Blairs
19. Rosalita’s
20. Flutter Kicks
21. Carolina Dry Docks
22. Heel Touches
23. Alternating Lunges
24. Ranger Merkins
25. Burpees
6:12 – Over 3 miles later and now back at the flags, Name-o-Rama was completed.
Announcements: Check Slack.
Prayer Requests: Prayers for Fine Print’s sister and brother-in-law.
COT: To stick with the theme around today, I wanted to speak about not selling yourself short. As evidenced this morning, anybody can get out there and put some miles in if they put their mind to it. Have some confidence, push yourself, and don’t sell yourself short. You can accomplish anything you put your mind to.
Took the PAX out in a Ball of Man.
AYE!
-Bayside
