Date: Monday, 3/6/2023

AO: Mission Forge – Mission Park, Omaha

Weather: 33°, 93% Humidity, 15 MPH North Wind

Q: Bayside

PAX (15):  Barbershop, Bayside, Chippendale, Copperfield, Escobar, Fine Print, Griswold, High Hat, Kickstand, Painkiller, Rowdy, Smurph Turf, Stapler, Urkel, Yogi

FNG’s (0): None

5:30 – Bayside welcomed the PAX to F3.

Mission Statement: Our mission is to plant, grow, and serve small workout groups for men for the re-invigoration of male community leadership.

5 Core Principals:  1. Open to all men 2. Free of Charge 3. Always held outdoors 4. Lead in a rotating fashion          5. End in Circle of Trust

Credo:  Leave no man behind but leave no man where you found him.

Not a professional, so modify as necessary.


Completed near the flags.

Side Straddle Hop (x20 IC)

Tappy Taps (x10 IC)

Big Ones (x10 IC)

Cherry Pickers (x10 IC)

The Thang

The plan for the morning was to complete a string of pearls style beatdown, which consists of moseying broken up by various exercises.  Bayside had a list of 25 random exercises that would be chosen from.  At each stop, a PAX member would choose a number and the corresponding exercise was completed.  The bolded exercises were chosen at some point by a member of the PAX.

1.            Air Squats

2.            Merkins

3.            Big Boys

4.            Bobby Hurleys

5.            Alternating Shoulder Taps

6.            Low Dolly’s

7.            Imperial Walkers

8.            Jump Squats

9.            Heels to Heaven

10.          Apollo Ohnos

11.          Air Dramas

12.          Mountain Climbers

13.          Werkins

14.          Freddy Mercury’s

15.          Monkey Humpers

16.          Plank Jacks

17.          LBC’s

18.          Bonnie Blairs

19.          Rosalita’s

20.          Flutter Kicks

21.          Carolina Dry Docks

22.          Heel Touches

23.          Alternating Lunges

24.          Ranger Merkins

25.          Burpees

6:12 – Over 3 miles later and now back at the flags, Name-o-Rama was completed.

Announcements: Check Slack.

Prayer Requests: Prayers for Fine Print’s sister and brother-in-law. 

COT: To stick with the theme around today, I wanted to speak about not selling yourself short.  As evidenced this morning, anybody can get out there and put some miles in if they put their mind to it.  Have some confidence, push yourself, and don’t sell yourself short.  You can accomplish anything you put your mind to.    

Took the PAX out in a Ball of Man.



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