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F3 OMAHA
free boot-camp style workouts for men
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Wild Kingdom BACK BLAST: Totally Normal

4.30.2019 | Wild Kingdom | 48 degrees and beautiful Pax: Wait Time, D-League, Hard Hat, Chaz, Lightyear, Crab Cakes, Tonight…

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HEAVY METAL BACKBLAST: THE THIN BLUE LINE EDITION

May 1, 2019//Stinson Park//AO- Heavy Metal//45 comfortable degrees// Pax: Shark Tank (FNG), Polaroid, Honey Stinger, Ponzi, Trademark, Swinger, Picabo, Slow…

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The Oracle Backblast: F3Omaha First Anniversary Workout

April 27, 2019 | The Oracle AO at Boys Town | Temperature: 47 degrees & partly cloudy PAX: Ethanol, Khakis,…

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Golden Spike + The Woodshed Anniversary Week CONVERGENCE Backblast

Golden Spike AO| Burke High School| Somewhere in the 40s| 4/26/19 PAX: Bubbles (hate!), Chaz (hate!), Swinger, Lowman, Checklist (FNG,…

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Futurama Backblast: Q SCHOOL….THE SIX IS IN

4-25-19 Futurama (Memorial Park) PAX: (35) Wait Time, Borland, Twin Peaks, Hello Kitty (CarPAX) “Welcome”, Folsom, Lemon Law, Ponzi, Waffle House “Respect”, OMT,…

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HEAVY METAL BACKBLAST: ENTER THE RING OF FIRE

April 24, 2019//Stinson Park//AO- Heavy Metal//46 gorgeous degrees// Pax: Brazilian, Cyclone (respect!), Picabo, Wide Right, Slow Roast, Rollbar, Safe Ride,…

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Paradise Island Backblast: Broadmoor Archipelago

Paradise Island AO | Regency| April 24, 2019 | Temperature: 47 & Clear Skies (Jupiter visible in the sky)PAX: Boom…

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Cornhusker Handicap BACKBLAST: Take the hill…NOW!

04.23.2019 Cornhusker Handicap AO | Stinson Park | 6750 Mercy Road PAX: 21 – Ponzi, Room Service, Khakis, Honey Stinger,…

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Wild Kingdom BACKBLAST: Hunting in PAX

April 23, 2019|Zorinsky Lake Park | AO – Wild Kingdom | 45° & windy PAX:  Wait Time, Folsom, Saul, Tonight…

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The Woodshed Backblast: Stations of The Cross-Fit

Elmwood Park AO|4/19/19 – Good Friday|Beautiful Morning PAX: Tater Tot, Peaches, OMT, No Doze, Brazilian, Honey Badger, The Plague, Bubbles…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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