April 23, 2019|Zorinsky Lake Park | AO – Wild Kingdom | 45° & windy
PAX: Wait Time, Folsom, Saul, Tonight Show, Bubbles, Hard Hat, Chaz, D-League, Peaches, Crab Cakes, Rollbar, The Plague
Q: The Plague
Welcomed 12 PAX to a beautiful morning at Wild Kingdom. The Plague reminded PAX of the F3 mission and provided a disclaimer. The Plague briefly reflected on the F3Omaha anniversary week and today’s theme of fellowship: F3 definition of fellowship is a man’s right relationship with those in proximity to him. Just like lions hunting in packs, the PAX were reminded that a man’s hunt for excellence is easier when done with other HIMs.
Warm-A-Rama
PAX moseyed to forest trail entrance for warm-a-rama
- Seal Jacks 20 IC
- Squatted Overhead Bat Flappers 20 IC
- Mountain Climbers 20 IC
- Alternating Shoulder Taps 20 IC
- Merkins 20 on down
- Jump tucks 20 on up
PAX moseyed through the forest to the base of Wild Kingdom’s pride rock aka dam hill.
THE THANG – exercises were performed together as we hunted in PAX
Bottom of Hill
- High Knees 20 IC
- LBCs 20 IC
- Merkins 20 on down
- Slalom Mountain Climbers 20 IC
Lunge walk to top of hill
- Bobby Hurleys 20 on down
- V Up 20 on up
- Catalina Wine Mixer 10 IC
- Jump Squats 20 on up
Alligator crawl down hill
- Burpees 10 OYO
- Werkins 20 on down
- Freddy Mercuries 20 IC
- Plank Jacks 20 IC
Backpedal to top of hill
- Sphinx Merkins 10 on up
- Big boy sit-ups 30 on up
- Single leg lunges 20 IC (10 each side)
- Jump Tucks 20 on up
PAX moseyed back to the shovel flags.
6MOM
- Gas pumpers 20 IC
- Peter Parker Twist 20 IC (10 each side)
- American Hammers 30 IC (thanks Bubbles!)
Circle of Trust:
- The Plague shared on today’s
anniversary week theme of fellowship
- F3 definition: A man’s right relationship with those in Proximity
- Fellowship helps us to feel a sense of belonging, but only if we are first able to be vulnerable and engage with other members of the group
- How we respond to vulnerability of others impacts their ability to belong
- As men, we need to give ourselves permission to make mistakes and be vulnerable
- The Plague shared how great F3 has been in helping him become vulnerable and in turn created a sense of belonging
- Once you belong to a group of HIMs you begin to develop faith and through that the Sky-Q reveals your purpose and identity.
- Mad Props to Wait Time for bringing F3 to Omaha and changing many of our lives forever.
- TAPS
- Reminders to check the calendar and get involved with anniversary week events
- Prayers for members of the PAX were expressed
- Plague lifted up a prayer to the almighty Sky-Q
Coffeteria was held at Starbucks where we pontificated wildly.
Aye!
The Plague