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F3 OMAHA
free boot-camp style workouts for men
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The Oracle Backblast: The ULTIMATE 2.0 Workout EVER!!

6/15/19|The Oracle AO|Boys Town|Beautiful 71 degrees Farenheit PAX: See Twitter videos. There were 86 total today!! We counted Bubbles, Vandelay,…

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THE MAIZE BACKBLAST: WESTWARD BOUND

June 13, 2019|Copperfields | AO – The Maize | 61° PAX:  Blue Suede, Tonight Show, Roll Bar, FDIC, CrabCakes, Lemon…

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Oracle Backblast: Burpee Ladder (Pre Father’s Day Beatdown)

6/15/19 | Oracle AO | Boystown | 66 Degrees PAX: Vanderlay, Honey Badger, Lowman, CSI, CSI’s daughter Gretchen (S.W.A.T) Q:…

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PARADISE ISLAND BACKBLAST: ACCOUNTABILITY (Q2.5)

June 12, 2019|Paradise Bakery, Regency | AO – Paradise Island | 35° PAX:  Point Break, Bubbles, HardHat, FDIC, Sawdust (FNG),…

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6/11/2019 Wild Kingdom Back Blast: 7 of Diamonds

June 11, 2019 64 degrees and cloudy. 9 HIMS were pressed hard in this workout. In attendance: FDIC, Fiddler, CSI,…

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Heavy Metal BACKBLAST: The Heaviest

June 12, 2019 56 degrees and a gorgeous sunrise. Fartsackers missed out. 12 PAX enjoyed a heavy, heavy beatdown. In…

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THE ORACLE “JV” BACKBLAST: DELIVERY

On Saturday, June 8 there were 38 PAX that chose to enjoy a perfectly sunny and very “soupy” (No Doze…

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Futurama Backblast: Grind Time

6/6/2019 | Futurama AO | Memorial Park PAX: No Doze, Lowman, Room Service, CSI, OMT, Tater Tot, TC, Khakis, Polaroid,…

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Golden Spike Backblast: Cast Away Relay

June 7th, 2019 | Burke Stadium | AO – Golden Spike | 73° and Warm 14 PAX: Big One, Novocain,…

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The Woodshed: Return of The Stinger

June 7, 2019-Elmwood Park-AO The Woodshed. 5:30am.  Muggy 78deg/sunny PAX-Khakis (respect!), The Plague, Lucky Charm, Trade Mark, Tender Foot, Tater…

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