Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

Uncategorized

Back blast Cornhusker Handicap-Another Brick in the Wall-6/25/19

AO.  Cornhusker handicap Q.  Honey Stinger  23 PAX.  Lucky Charm, Smashmouth, No Doze, Saul, Bubbles(hate), Low Man, Twin Peaks, Swinger,…

Continue Reading

Back blast: Wild Kingdom – Fall Goliath Fall – A call to arms

AO: Wild Kingdom Weather: 74 degrees with ominous clouds to our North QIC: Rollbar PAX: Folsom, Strange Brew, CSI, Blue…

Continue Reading

HEAVY METAL: Spartacus Grinder

June 19, 2019, 65 degrees and a packed stage! A record for Heavy Metal with 20 PAX showing up. PAX:…

Continue Reading

THE GOLDEN SPIKE BACKBLAST: The Longest Yard

June 21, 2019//Burke High School//AO- The Golden Spike//67 with rain and lightning// Pax: (10) Blue Suede, Big One, Selleck, Saul,…

Continue Reading

The Oracle Backblast: Say Cheese!

Saturday, June 22, 2019 | The Oracle | 67 Degrees & Cloudy  Pax: 18 – Lemon Law, Borland, Folson, Truss, Tonight…

Continue Reading

PARADISE ISLAND BACKBLAST: CORRECTION (Q2.6)

June 19, 2019|Paradise Bakery, Regency | AO – Paradise Island | 63° PAX:  Bubbles, Slow Pitch, The Plague, Khakis (R),…

Continue Reading

WILD KINGDOM BACKBLAST: DUMBBELL BEAT DOWN

Back Blast: Dumbbell Beat Down Date: 6.18.2019AO: Wild Kingdom Pax: Strange Brew, Blue Suede, Rollbar, Hard Hat, Crab Cakes, Tonight…

Continue Reading

Cornhusker Handicap Backblast: Steal Your Face

7/18/19 | Cornhusker Handicap | Aksarben Village | Morning Dew, 67 Degrees Our mission is to plant, grow and serve…

Continue Reading

Golden Spike Backblast: Take The Stairs

June 14, 2019   Golden Spike A little rain to start then 65 degrees and nice. PAX: Vandelay, Big One, Khakis…

Continue Reading

The Woodshed Backblast: Let’s Get WYRD!

PAX:  Stella, Tater Tot, Merch, Billy Boots, Polaroid, Baby Grand, Cyclone, Ponzi, Safe Ride. Q: TC Weather:  it was nice out.…

Continue Reading

Posts pagination

1 … 263 264 265 … 296

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha

Loading Comments...