Saturday, June 22, 2019 | The Oracle | 67 Degrees & Cloudy
Pax: 18 – Lemon Law, Borland, Folson, Truss, Tonight Show, Baby Grand, Roll Bar, Waffle House (Respect!), Crawl, Stretch, Crab Cakes, Tenderfoot, Room Service, Reba, Coach K, Selleck, A-Bomb, Polaroid
QIC: Polaroid
A Saturday morning PAX of 37 was greeted by Wait Time and Polaroid. Full representation of shovel flags as virtually every Omaha AO was represented. Polaroid provided the mission statement while Wait Time provided the disclaimer.
The PAX took off on a mosey as they made their way to the ball field.
Warm O’ Rama
•SSH x 20 IC
•String Rippers x 12 IC
•Imperial Walkers x 20 IC
•Cherry Pickers x 15 IC
•Sun Gods x 12 IC
•Chinooks x 12 IC
•Shoulder Taps x 20 IC
•Imperial Walkers x 20 IC
PRE-THANG
After a short mosey to the van lot the group was led in a Steinl. Wait Time led the charge and reintroduced the PAX to what they surely missed in his short time away!
PLANK 30-Ct | Chilcutt 30-Ct |Merkins x 10 | Amazing Spiderman (Right Leg) x 10 IC | Merkins x 10 | PLANK 30-Ct | Chilcutt 30-Ct |Merkins x 10 | Amazing Spiderman (Left Leg) x 10 IC | Merkins x 10
A count was done and the groups were split into two. A quick mosey and we were at the practice field.
THANG
Partnered up into 9 total groups the PAX each made their way to one nine stations. Exercises were completed together with moves between each station covering the length of the football field.
1stRotation – Jog Between
10 YARD
20 x Curls w/Coupons
20 YARD
20 x Skullcrushers w/Coupons
30 YARD
20 x Bent Over Rows w/Coupons
40 YARD
20 x Shoulder Presses w/Coupons
50 YARD
20 x Big Boy Sit Ups
40 YARD
20x American Hammers IC
30 YARD
20 x Merkins
20 YARD
20 x Goblet Squats IC w/Dumbells
10 YARD
Selfie Station – Plank till Pushed
At the selfie station each person took a selfie of themselves with the provided Polaroid camera. F3 name was written on the picture and left face down.
2nd Rotation – Moves Between
10 YARD Bear Crawl
20 x Mountain Climbers IC
20 YARD Duck Walk
20 x Crab Cakes IC
30 YARD àBroad Jumps
20 x SSH IC
40 YARD Carioca
15 x Hand Release Merkins
50 YARD Wheel Barrel
Chillcut till pushed
40 YARD Reverse Lunge
12 x Burpees
30 YARD Reverse Jog
20 x LBC’s
20 YARD High Knees
20 x Copperhead Squats
10 YARD Reverse Lunge
Selfie Station – Plank till Pushed
Omaha was called after both rotations were completed. PAX then shuttled the coupons back with their partners.
Mary:
•Flutter Kicks x 20 IC
•Low Dolly x 25 IC
•ABC’s
Announcements: The Pit launching on 7/22 in Papillion at Halleck Park. EH away as we kick off the new AO!
Continued prayers for Lemon Law, family and his new Lemon Drop!
JDRF holding a fundraising event, hit up Rollbar for more details.
Omaha World Herald will be sending a writer and photographer next Saturday to the Oracle. Knock out a few extra burpees this week in preparation!
COT: The selfies the PAX took earlier were passed out randomly to the group. Each PAX received a selfie of another individual. While we all have our own reasons F3 plays a part in our lives – it is important to take a look around at the other HIM’s we are fortunate enough to surrounded by every day. Pax were encouraged to continue to hold each other and themselves accountable in their day to day lives. As individuals we can be weak, as a PAX we are strong. Let the selfie of your fellow HIM serves as a reminder each day. Polaroid closed in prayer!
Polaroid