Backblast List: Newest to Oldest
- 11/24/2025 | The Octagon | Stairs for Days 👆
- 11/25/2025 | Helix | Dirty DORA
- 11/26/2025 | Heavy Metal | AMRAP Grinder
- 11/27/2025 | The Battlefield & The Coop | Thanksgiving Bootcamp Beatdown
- 11/28/2025 | Brickyard | Thanksgiving Leftovers: 2025 Edition
- 10/8/2025 | Garmr | Sandbag Grunts 🥵
- The Pit Backblast 6/28/25
- 09/10/2025 | Heavy Metal | Flag Pass at the Strongest AO in the Midwest… err Universe! 💪
- Top Gunz Backblast 09-08-2025 – Shaky Ground
- 08/27/2025 | Beverly Hills | “El Scorcho” Leg Inferno 🎶🎸(Weezer Themed)
- Badger Pointe Backblast: Addicted to the Right Things
- The Whetstone Backblast: The Archer and the Enemy of Insecurity
- 07/29/2025 Tour de Animal House
- 07/25/2025 The Farm Animal House Q School
- Golden Spike 7/25/25 – Mulligan Q
- 07/15/2025 | The Mess Hall | Calisthenics Crusher
- Cornhusker Handicap Backblast 07/09/25 – New Day Gift
- 07/03/2025 | The Blue Line | Legs — Power+Endurance+Agility = Dominance
- The Woodshed Backblast  06/27/25 A Dewey Sunrise
- 06/16/2025 | Octagon | Hard Stuff
- Colosseum 6/10/25 backblast – Mulligan Q
- 6/4/25 | The Calm | Rizzo – VQ
- Vandelay’s Venture
- 05/26/2025 | Stormbreaker | AMRAP Grinder for Glory
- 5/9/25 | The Armory | DAAAA Pope & F3 Omaha Lessons
- 5/9/2025 – Brickyard – Squidward the Detective
- 5/15/25 Futurama Flag Pass
- Heavy Metal 5/14/25 – Mulligan Q
- 05/08/2025 | Futurama | Failure Mode
- 05/05/2025 | Top Guns | Contra Workout: Birthday Edition 🎂
- 04/28/2025 | Ironwood | Load ‘Em Up 📈
- 04/28/2025 Stormbreaker: Animal House Compounding
- 04/23/2025 | Catalyst | The Story of Two Site Qs
- Heavy Metal April 23 2025
- 4/22/25 | The Helix | Fellowship
- 04/9/2025 | Heavy Metal | Heavy Metal Murf
- 04/17/2025 | The Maize | Specimen Redwood Q
- 04/16/2025 | Heavy Metal | “ImpromptQ”
- 4/15/2025 | The Tombstone | Bank & Burn 🔥
- 04/11/2025 | The Brickyard | The Last Few Reps… 💪
- F3Omaha | Site-Q Handbook
- 3-18-2025 Colosseum
- 3-31-2025 Top Guns
- The Oracle – Mulligan Q – 4/5/25
- Ironwood Backblast 03/31/24 Motivation March Monday
- Beverley Hills Backblast 03-26-25 Pick up the Six in Life too
- 03/27/2025 | Battlefield | Mosh Pit
- 03/25/2025 Cornhusker Handicap
- 03/20/2025 The Steel Mill: Animal House
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