F3OmahaThe Oracle AO, BOYS TOWN Wednesday, July 4, 2018 0700-0830 41.259588, -96.130635 Temp: 77°F, Humidity: 88% Pax: Specimen and Ponzi…
Continue ReadingBackblast: What the BLEEP?
7/3/2018, Cornhusker Handicap AO – Stinson Park PAX: Brazilian, Ponzi, Wait Time, Headliner, Folsom, Bubba Gump, Biggie Smalls, Hootenanny, Daniel…
Continue ReadingThe O-Rag #002: July 2018
The Oracle Backblast: Bear With Boom Boom
30 June 2018 – Boys Town PAX (25): Specimen, Tonight Show, Truss, Placebo, Ethanol, Sweet Tooth, Borland, Gillespie, Gipper, Hootenanny,…
Continue ReadingBackblast: Night Shift at Stinson Park
We all want different things from our F3 experience. From a workout standpoint when I Q, I’m trying to: –…
Continue ReadingThe Maize Backblast: Shawshank Tunnel of Love
28 June 2018 / The Maize / 20194 D ST AO: Copperfields Park (“It’ll beat the Dickens out of you!”)…
Continue ReadingCornhusker Handicap Backblast: Better Eat Your Curds & Whey
6/26/2018, CORNHUSKER HANDICAP AO | Stinson Park | 6750 Mercy Road PAX:Â Braizilian, TC, Roll-Bar, Curds, Folsom, Penny-Pincher, Bubba Gump,…
Continue ReadingBoys Town Backblast: Brick-o-lage
BOYS TOWN Saturday, June 23, 2018 0700-0800 41.259588, -96.130635 Temp: 67°F, Humidity: 63% Pax: Specimen, Folsom, Curds, Headliner, Speed Dial,…
Continue ReadingThe Maize Backblast: Puff, Puff, Pass
PAX (9): Dufresne, Wait TIme, Captain Kangaroo (visiting from Raleigh), Lemon Law, Crabcakes, Specimen, Headliner, Rollbar Q: Boom Boom Mosey:…
Continue ReadingBackblast: Thursday Stinson Park 6PM
What makes a good F3 workout? Camaraderie? Variety? Balance? Accomplishment? This is what Bubba Gump and I strived to create…
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