The Whetstone / 22 August 2023 – power of positive

14 PAX: Tea Party, Billboard, Tee Ball, Blades of Glory, Schnitzel, Lincoln Logs (Respect Respect), Yodel, Longneck, Macanudo (Respect), Sargent Pencil (Respect Respect), Boji, Hemi, 12 Guage, Chippendale

Q: Chippendale

Fitness…. Fellowship and Faith
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership
5 Core principles:
Free of charge

Open to all men

Always outside

Lead in a rotating fashion 

Ends in a circle of trust
Credo – leave no man behind, but leave no man where you find him
I am not a professional so modify as necessary 
Any FNGs today? No
Warm-o-rama – mosey to soccer field

Tappy Taps x 15 IC

Quad Stretch x 15 seconds

PreThang – PAX Shoulders!

  • Groups of 3 to 4 – plank in a line and the back person bear crawls to the front & the the whole line does 5 merkins
  • Rinse & Repeat

Mosey to the middle of 2nd field

The Thang

Group 1 – East end – 1st Round

● 15 Bobby Hurley’s

● 15 Hydraulic Squats

Switch sides
2nd Round

  • 15 Peter Parker with merkin
  • 15 Carolina Drydocks

Switch sides
Group 2 – West end – 1st Round 

● 15 Ranger merkins

● 15 Plank Jacks

Switch sides – 2nd Round

● 15 Apolo Ohnos

● 15  Monkey Humpers  

Switch sides

Mosey back to shovel flags via Jones St loop through golf course – Rested and picked up the 6 – encouraged guys – 2nd stop we worked in some Mary


American Hammers – rancid

Name-o-rama – see list above

Announcements and Prayers


People do better when you believe in them!  Today we did hard things but more importantly we picked up the 6, we spoke words of encouragement to each other.  What works here in the gloom works in your home with your M & 2.0’s!!  It also works at work!  Practice what you know is true and be an uplifter of all of those around you.  Find something today and “Do it!”  If you have a hard time “saying it” then take the 5 minutes to drop a note to these people that mean so much to you!


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