The Whetstone / 22 August 2023 – power of positive
14 PAX: Tea Party, Billboard, Tee Ball, Blades of Glory, Schnitzel, Lincoln Logs (Respect Respect), Yodel, Longneck, Macanudo (Respect), Sargent Pencil (Respect Respect), Boji, Hemi, 12 Guage, Chippendale
Q: Chippendale
Fitness…. Fellowship and Faith
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership
5 Core principles:
Free of charge
Open to all men
Always outside
Lead in a rotating fashion
Ends in a circle of trust
Credo – leave no man behind, but leave no man where you find him
I am not a professional so modify as necessary
Any FNGs today? No
Warm-o-rama – mosey to soccer field
Tappy Taps x 15 IC
Quad Stretch x 15 seconds
PreThang – PAX Shoulders!
- Groups of 3 to 4 – plank in a line and the back person bear crawls to the front & the the whole line does 5 merkins
- Rinse & Repeat
Mosey to the middle of 2nd field
The Thang
Group 1 – East end – 1st Round
● 15 Bobby Hurley’s
● 15 Hydraulic Squats
Switch sides
2nd Round
- 15 Peter Parker with merkin
- 15 Carolina Drydocks
Switch sides
Group 2 – West end – 1st Round
● 15 Ranger merkins
● 15 Plank Jacks
Switch sides – 2nd Round
● 15 Apolo Ohnos
● 15 Monkey Humpers
Switch sides
Mosey back to shovel flags via Jones St loop through golf course – Rested and picked up the 6 – encouraged guys – 2nd stop we worked in some Mary
6MoM:
American Hammers – rancid
Name-o-rama – see list above
Announcements and Prayers
COT
People do better when you believe in them! Today we did hard things but more importantly we picked up the 6, we spoke words of encouragement to each other. What works here in the gloom works in your home with your M & 2.0’s!! It also works at work! Practice what you know is true and be an uplifter of all of those around you. Find something today and “Do it!” If you have a hard time “saying it” then take the 5 minutes to drop a note to these people that mean so much to you!
Aye-Chippendale