Saturday, Feb 1st, 2025 | 7:00 Oracle | Boys Town | 34 degrees, Couldn’t ask for better weather for a beat down!
15 PAX: Snare, Black Diamond, Back Country, Rock Em Sock Em, Little House, Gundy, Gipper, Snickers, Sgt Pencil, OG Monkey, Char Buffed, Chipmunk, Laser Jet, Babyback, Star-lord
QIC: Star-lord
7:00 am:
INTRO: F3 stands for Fitness, Fellowship, and Faith
MISSION – Plant, Serve and Grow small workout groups for the invigoration of male community leadership.
5 CORE PRINCIPLES 1) Open to ALL men. 2. Always Free. 3) Always outside, 4) Led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
CREDO: We leave no man behind, but we leave no man where we found him
DISCLAIMER: I’m not a professional. You can get hurt. Modify as necessary.
7:03 am – Warm-o-rama
Did a quick mosey over to the side of one of the admin buildings across from the gym (in hopes of keeping out of the wind and cards staying in place… hopes were dashed) and did the following exercises:
15 Side-straddle hops (IC)
5 Star Jumps
5 Hurpees (Hand Release Burpees)
5 Jungle Bois (Wide Legged Squats with hands touching below with jump on top with hands touching on top
5 Paula Abdul Squats (2-steps forward and 1 step back)
5 Toe Touch Merkins
5 Hatching Butterflies
5 Imperial Squat Walkers
2 Turkish Get Ups
5 Scorpion Dry Docks (One Leg in the Air)
5 Duck Walks
5 Gorilla Walks
5 Super Mario’s
5 Cadbury’s
7:08 am – The THANG:
I split the PAX into two groups so we would not have 15 people at one location at a time. First group did Bowser’s Castle (at original location) and the second group moseyed over by another admin building with a ramp to complete the Urban Moo Moo Meadows Race
Race #1: Bowser Castle
Four cones set up in a square with Powerups scattered throughout. PAX have to pick up a power-up if they don’t have one. PAX do the workout on the back of the powerup, then can use the powerup if they want.
Lap 1: Bernie
Lap 2: Super Mario’s
Lap 3: Cadbury’s
Race #2: Urban Moo Moo Meadows – Other admind building with Power Ups once again scattered around the course.
Lap 1: Bear Crawl
Lap 2: Duck Walk
Lap 3: Gorilla Walk
We went through the first course we were on twice and the other course once and then had a battle royal at Bowser Castle with half of the PAX going around backwards while the other PAX went the other way. Chaos and silliness ensued, but it was fun!
Huge THANK YOU to South Sand PAX Training for the format, cards, and general idea… for the second time.
7:45 Name-o-Rama and Announcements – see above for list of those who posted.
Announcements:
– Feb is Heart Health Month… take care of yours.
– 8 Feb Polar Plunge
– Sweat lodge and Speed bump birthday Q at Oracle on 8 Feb
Prayers:
– Praise and more prayers for Barbershop’s 2.0 Sophie
– Prayers for Elise as she continues her fight with cancer.
COT:
– Make time for fun. Much of life is serious, but not everything has to be. Find times where you can inject some fun, and do that!
Cheers,
Star-Lord