The Maize

  • Thursday, April 4, 2019
  • 0530-0615
  • 47 degrees F


Crab Cakes, Sasquash, Ethanol, Roll Bar, Stretch, Wait Time, Tonight Show, Daniel san, Placebo, LeDoux (David FNG!) 

QIC: Placebo

The Warm-A-Rama (after Tonight Show and Placebo ran 3 miles!!)

  • SSH X 20 IC
  • Cherry Pickers X  IC
  • Bobby Hurleys X 20 
  • Merkins X 10 IC
  • Shoulder Taps X 10 IC

The Thang: Bombs with some Bear Crawls

  • Pair into groups of 2
  • One person begins exercise while other runs
    • 15 yd bear crawl
    • Run to cone
    • 15 yd crawl bear

Burpees x 75

Overhead Claps x 100

Merkins x 150

Big Boy Situps: 200

Squats x 250

Partner Run: 2 laps around parking lot while sharing 1 unknown fact about each other

Bear Crawl Relay (2-3 Sets)

  • Partner 1: Bear Crawl to tree and back
  • Partner 2: Plank

***Everyone finished!!


  • Dying Cockroach x 15 IC
  • LBCs x 15 IC
  • Gas Pumpers x 15 IC
  • American Hammer x 30 IC 


  • 2ndF Lunch: Friday, April 5th@ Westroads Commons: 
  • Folsom: Ran into Dial Up.  We need to keep reaching out to those brothers who haven’t been around for awhile. 


Always Keep your Integrity: we will all be asked to compromise our integrity as we go through the days. Big or small, one should never compromise your integrity.  This erodes who we are.  Keep this in mind as you consider your choices.

**Read “Ego is the Enemy” by Ryan Holladay****

Tonight Show led out the group out in prayer

F3Omaha - 4299 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Maize

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