The Maize Beatdown
It was a chilly 2 degrees outside with the winds blowing in from the Southeast
8 brave and highly intentional HIMs showed up for what was in store none of them knew. The were: Obi-Wan, Tardy, Longneck, Tax Man, Ketchup, Barn Door and almost forgetting FP, sorry about that buddy
After a quick intro and recognizing no FNG’s we’re present we started our mosey down to the soccer fields which was all of 30 yards to kickoff the exercise!
Warm-o-Rama
Side straddle hope IC 15
Butterflies IC 15
Big Ones IC 10 x 2 alternating sides R then L
Toe Touches
Right over Left
Left over Right
Cherry Pickers
Arm Circles
Pre thing
All PAX line up on the goal line 20 yard exercises
High Knees
Butt Kicks
Super Marios
Karioka
25% Sprints
50% Sprints
75% Sprints
Thing
Divde in 4 groups of 2, 4 stations were on each corner of the soccer field
Station #1
Merkins starting with 5 Reps IC and increasing by 5 reps IC up to 30 reps
Station #2
SSH starting with 5 Reps IC and increasing by 5 reps IC up to 30 reps
Station #3
Freddy Mercurys starting with 5 Reps IC and increasing by 5 reps IC up to 30 reps
Station $4
Air Squats starting with 5 Reps IC and increasing by 5 reps IC up to 30 reps
OMAHA
Mary
Nolan Ryans or Gator Spears 15 IC each side
Rancid Hammers
Announcements & Prayers
Prayers to Ketchup with the loss of his uncle Steve 🙏🏼
Prayers for my daughter Adilynn’s 12th birthday
COT
Talked about a book that I recently read called The Compound Effect by Darren Hardy
In his book, Darren talks about doing the small things well. It’s the small details that make up the hole, or the small repeatable decisions that pave our way. Whether we’re reaching for a goal and digging ourselves out of a situation, if we focus on the small measurable steps to take. Those small steps will lead to huge wins!!
Prayers
Coffee with FP, Ketchup and Longneck
