Weather: Rainy but not cold
Pax: Bobsled, Razzle Dazzle, Julep, Folsom, Polaroid, Bloodshot, Vanilla Ice, Short Circuit
This morning had rain. And it started well before the start of the beatdown to let all of F3 Omaha know whether they should wake up and post or stay dry and get some more sleep. Fortunately, eight other men chose to join me as we huddled under the Stinson Park pavilion for our morning greeting and traditional F3 Omaha style introduction. No FNGs this morning so that allowed us to maintain our small work out group which was perfect as it allowed us the wonderful coverage for a Warmarama session.
Yoga Toe Taps
Mountain Man Poopers
Jump Ropes – High knees – Goofballs – SSH all 15IC no stops
After Warmarama, we had to come out from under the cover of the pavilion and rifle carry our coupons around the obelisk and to cone 1
The Thang – Had a 150 foot linear course with 6 cone stops
- 5 Blockees
- 30 IC Rocky Balboas
- 20 Kettle Swings
- 30 Jump Over Coupon
- 15 Blockees
- 20 Thrusters
Riffle Carry down and back (Loup Lap through gazebo)
Circled up at cone 6 and performed the follow:
5 Counts – 5 Reps -10 Count -10 Reps
One hand carry and Switch – and back to Cone 1
Omaha At 6:08 am
10 Press –
20 IC Flutter Kicks –
10 IC LBCs
10 IC scissor kicks
Announcements – Heartland Hope Toy Drive
- Coffee Tip donation for Oahu’s widow
- Oct. 5 Nugent Memorial run at Futurama…More details to come
Prayers – Folsom requested prayer for a close friend who lost the father to suicide
Can you forgive people?
Have you forgiven people in your life?
I bring this up because we do many things to make us feel good. Exercise, vacations, comfort food, volunteer, the start of a new weekend?
But what does that forgiveness feel like to for you?