March 10, 2023
Brickyard
Q: Black Lung
Count: 11
PAX: Vanilla Ice, Ice T, Rancid. BetaMax, Woody, Caruso, Sandy Cheeks, Snowman, Gas Man, Short Circuit, Black Lung
5:30 am: Welcome!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the re-invigoration of male community leadership.
5 Core Principles.
Disclaimer: Black Lung is no professional – An exercise enthusiast at best.
PRE-THING
SSH, Arm Circles, Squats – we gotta get to work
THE THING
5 wall walks
10 push ups on coupon
15 coupons swings
20 push press with coupon
25 air squats onto coupon
Run one lap or complete 100 SSH
Repeat until Omaha
OMAHA
Mary
25 Gas Pumpers with Big Boys
Rancid Style Hammers
Name-O-Rama
Announcements:
5 year anniversary next month. Watch for details.
Prayers:
Hipster’s Sister Marilynis having health issues
21 yr old former York University student Grant was killed in a car accident on Thursday
COT:
Do something for someone when they can’t return the favor. In the words of Dale Carnegie “I wanted something priceless. And I got it. I got the feeling that I had done something for him without his being able to do anything whatever in return for me. That is a feeling that flows and sings in your memory long after the incident is past.”
