The Battlefield Backblast: Fight the Good Fight
4/13/22 | The Battlefield AO | Westside High School | 60 Degrees
PAX: Pony Express, Sister Act, Slow Pitch, Bloodshot, Q-Tip (Respect-Respect), Grillz, Rollbar, Tight Lip, Tenderfoot, Tom Tom, Splinter…Cell, Jeeves (Respect), The Plague, Taser, Samples (Respect), Safe Ride, Khakis (Respect), Chiclets (Respect), Super Tasty, Black Lung, Saul, Rosetta, Bubbles
Bubbles welcomed the PAX, gave the mission statement and the disclaimer.
The PAX took one lap around the track, then moved to the middle of the field for Warm-A-Rama
SSH x 20 IC
High Knees x 20 IC
Big Ones x 10
Merkins x 20
The PAX then moseyed to the endzone for the Pre-Thang
- Ladder by every 10 yards.
- At the end of each rung of the ladder, the pax finished with a 10 yard bear crawl.
The PAX split up into five groups. Each group was stationed at a different corner of the track. Group number 5 was the push group.
Station # 1 Abs
- Big Boy Situps
- Heels to Heaven
Station #2 Legs
- Jungle Boi Squats
- Squat Jumps
Station #3 Arms
- Carolina Drydocks
- Ranger Merkins
Station #4 Full Body
- Jump Tucks
- Alarm Clocks
- Once station #4 was pushed, that group ran to the base of the hill by group #1 and bear crawled up the hill and ran down, before relieving group #1.
- Flutter Kicks x 25 IC
- Hammers x 23 IC
Prayers and Announcements:
Prayers for KOA’s family, Swiper’s family, and Rollbar’s family
Lots of announcements, check Slack.
“Fight the good fight today – put someone else’s interests ahead of your own”. – Tony Dungy
This quote is for Tony Dungy’s book, “Uncommon Life”. This was the perfect quote for me today. I struggle with being selfish, and I need to do a better job of living third and putting people’s needs, ideas, problems, and feelings before mine. I need to listen more and show interest in the things that others care about.
Love you all,