The Battlefield Backblast: Fight the Good Fight

4/13/22 | The Battlefield AO | Westside High School | 60 Degrees 

PAX: Pony Express, Sister Act, Slow Pitch, Bloodshot, Q-Tip (Respect-Respect), Grillz, Rollbar, Tight Lip, Tenderfoot, Tom Tom, Splinter…Cell, Jeeves (Respect), The Plague, Taser, Samples (Respect), Safe Ride, Khakis (Respect), Chiclets (Respect), Super Tasty, Black Lung, Saul, Rosetta, Bubbles

Q: Bubbles

Bubbles welcomed the PAX, gave the mission statement and the disclaimer. 


The PAX took one lap around the track, then moved to the middle of the field for Warm-A-Rama

SSH x 20 IC

High Knees x 20 IC

Big Ones x 10

Merkins x 20

The PAX then moseyed to the endzone for the Pre-Thang


  • Ladder by every 10 yards.
    • At the end of each rung of the ladder, the pax finished with a 10 yard bear crawl.


The PAX split up into five groups. Each group was stationed at a different corner of the track. Group number 5 was the push group.

Station # 1 Abs

  • LBC
  • Big Boy Situps
  • Heels to Heaven

Station #2 Legs

  • Squats
  • Jungle Boi Squats
  • Squat Jumps

Station #3 Arms

  • Merkins
  • Carolina Drydocks
  • Ranger Merkins

Station #4 Full Body

  • Burpees
  • Jump Tucks
  • Alarm Clocks
    • Once station #4 was pushed, that group ran to the base of the hill by group #1 and bear crawled up the hill and ran down, before relieving group #1.

6 MoM:

  • Flutter Kicks x 25 IC
  • Hammers x 23 IC

Prayers and Announcements: 

Prayers for KOA’s family, Swiper’s family, and Rollbar’s family

Lots of announcements, check Slack.


“Fight the good fight today – put someone else’s interests ahead of your own”. – Tony Dungy

This quote is for Tony Dungy’s book, “Uncommon Life”. This was the perfect quote for me today. I struggle with being selfish, and I need to do a better job of living third and putting people’s needs, ideas, problems, and feelings before mine. I need to listen more and show interest in the things that others care about.

Love you all,


F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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