The Battlefield Backblast: Fight the Good Fight
4/13/22 | The Battlefield AO | Westside High School | 60 Degrees
PAX: Pony Express, Sister Act, Slow Pitch, Bloodshot, Q-Tip (Respect-Respect), Grillz, Rollbar, Tight Lip, Tenderfoot, Tom Tom, Splinter…Cell, Jeeves (Respect), The Plague, Taser, Samples (Respect), Safe Ride, Khakis (Respect), Chiclets (Respect), Super Tasty, Black Lung, Saul, Rosetta, Bubbles
Q: Bubbles
Bubbles welcomed the PAX, gave the mission statement and the disclaimer.
Warm-A-Rama:
The PAX took one lap around the track, then moved to the middle of the field for Warm-A-Rama
SSH x 20 IC
High Knees x 20 IC
Big Ones x 10
Merkins x 20
The PAX then moseyed to the endzone for the Pre-Thang
Pre-THANG:
- Ladder by every 10 yards.
- At the end of each rung of the ladder, the pax finished with a 10 yard bear crawl.
The THANG:
The PAX split up into five groups. Each group was stationed at a different corner of the track. Group number 5 was the push group.
Station # 1 Abs
- LBC
- Big Boy Situps
- Heels to Heaven
Station #2 Legs
- Squats
- Jungle Boi Squats
- Squat Jumps
Station #3 Arms
- Merkins
- Carolina Drydocks
- Ranger Merkins
Station #4 Full Body
- Burpees
- Jump Tucks
- Alarm Clocks
- Once station #4 was pushed, that group ran to the base of the hill by group #1 and bear crawled up the hill and ran down, before relieving group #1.
6 MoM:
- Flutter Kicks x 25 IC
- Hammers x 23 IC
Prayers and Announcements:
Prayers for KOA’s family, Swiper’s family, and Rollbar’s family
Lots of announcements, check Slack.
CoT:
“Fight the good fight today – put someone else’s interests ahead of your own”. – Tony Dungy
This quote is for Tony Dungy’s book, “Uncommon Life”. This was the perfect quote for me today. I struggle with being selfish, and I need to do a better job of living third and putting people’s needs, ideas, problems, and feelings before mine. I need to listen more and show interest in the things that others care about.
Love you all,
Bubbles
