The Pit BACKBLAST: Honesty, Open-mindedness and Willingness

July 18, 2020 | Halleck Park | AO – The Pit | 85° & Humid PAX: Bloodshot, Crab Cakes, Greek Freak, Khakis, Icy Hot, Crawl, Tater Tot, Huffy, Wait Time, Smashmouth, Nancy (FNG), Nobs, Fire Walker, Biggie Smalls, Jean Claude, Gipper, Sourdough, Gunner, Tenderfoot, The Plague Q: The PlagueThis is F3 - Fitness, Fellowship and … Continue reading The Pit BACKBLAST: Honesty, Open-mindedness and Willingness

The Pit Backblast: Gunner’s Birthday🥳

The Pit– June 27, 2020Q: GunnerPAX: Beta Max, Gipper, Biggie Smalls, Safe Ride, Firewalker, Roll Bar, Tenderfoot, Sqidward, Icy Hot, Gumbo, Bloodshot, The Plague, Smashmouth Warm-O-Rama 15 Hairy Rockettes15 Wind Mills15 Sprinklers15 Moroccan Nightclub15 Blades of Steel15 Yoga Toe Touches15 Leg kickers Pre-ThangRun around Loop -At Stop Point perform set of:Rosalitas - Half squats-Monkey Humpers-Air … Continue reading The Pit Backblast: Gunner’s Birthday🥳

The Pit Backblast: Growing where I’m planted by my M

June 13, 2020 | Halleck Park | AO – The Pit | 84° Q – Slow Pitch 24 PAXFirewalker, Tater Tot, Waffle House (Respect!), Rollbar, Safe Ride, Smashmouth, Crab Cakes, Big One, Tender Foot, Huffy, Lucky Charms, Bloodshot, Spicoli (FNG), Beta Max, Gumbo, Plague, Beans (FNG), Icy Hot (FNG), Full Nelson, Jam Band, Schnapps (FNG), … Continue reading The Pit Backblast: Growing where I’m planted by my M

11/30/19 – The Pit Backblast: Farm Strong

November 30, 2019|Halleck Park | AO – The Pit | 27° PAX:  The Plague, Halfpipe, Gipper, Betamax, Sweet Corn, FNG (RamRod), Hightower, Sourdough, Gunner, Bloodshot, Specimen, Crawl, Stretch Q: Stretch Welcomed 13 PAX to a glorious morning at The Pit. Stretch reminded PAX the mission of F3 and provided a disclaimer before beginning the workout … Continue reading 11/30/19 – The Pit Backblast: Farm Strong

12/7/19 – The Pit Backblast: White Elephant Gift

December 7, 2019|Halleck Park | AO – The Pit | 27° PAX:  Crawl, Lemon Law, Gipper, Fire Walker, Gunner, Safe Ride, Bottle Rocket, Toothpick (FNG), WiFi (FNG), Jean Claude, Biggie Smalls, The Plague Q: The Plague Welcomed 12 PAX to a glorious morning at The Pit. The Plague reminded PAX the mission of F3 and … Continue reading 12/7/19 – The Pit Backblast: White Elephant Gift

The Pit Backblast: Bearded Dragon

September 7, 2019 | AO – The Pit | Halleck Park | 65° PAX:  Stretch, Biggie Smalls, Sourdough, Bloodshot, Paper Jam, Tadpole, Gipper, Crawl, Safe Ride, Flash Dance, Jean Claude, Hightower, OPositive (FNG), The Plague. Q: The Plague Welcomed 14 PAX to a very nice morning at Futurama. Explained the mission of F3 and gave … Continue reading The Pit Backblast: Bearded Dragon