July 18, 2020 | Halleck Park | AO – The Pit | 85° & Humid PAX: Bloodshot, Crab Cakes, Greek Freak, Khakis, Icy Hot, Crawl, Tater Tot, Huffy, Wait Time, Smashmouth, Nancy (FNG), Nobs, Fire Walker, Biggie Smalls, Jean Claude, Gipper, Sourdough, Gunner, Tenderfoot, The Plague Q: The PlagueThis is F3 - Fitness, Fellowship and … Continue reading The Pit BACKBLAST: Honesty, Open-mindedness and Willingness →

The Pit– June 27, 2020Q: GunnerPAX: Beta Max, Gipper, Biggie Smalls, Safe Ride, Firewalker, Roll Bar, Tenderfoot, Sqidward, Icy Hot, Gumbo, Bloodshot, The Plague, Smashmouth Warm-O-Rama 15 Hairy Rockettes15 Wind Mills15 Sprinklers15 Moroccan Nightclub15 Blades of Steel15 Yoga Toe Touches15 Leg kickers Pre-ThangRun around Loop -At Stop Point perform set of:Rosalitas - Half squats-Monkey Humpers-Air … Continue reading The Pit Backblast: Gunner’s Birthday🥳 →

June 13, 2020 | Halleck Park | AO – The Pit | 84° Q – Slow Pitch 24 PAXFirewalker, Tater Tot, Waffle House (Respect!), Rollbar, Safe Ride, Smashmouth, Crab Cakes, Big One, Tender Foot, Huffy, Lucky Charms, Bloodshot, Spicoli (FNG), Beta Max, Gumbo, Plague, Beans (FNG), Icy Hot (FNG), Full Nelson, Jam Band, Schnapps (FNG), … Continue reading The Pit Backblast: Growing where I’m planted by my M →

December 28, 2019 | AO – The Pit | Halleck Park | 37°PAX: Tater tot, Gunner, Crawl, Smashmouth, Biggie Smalls, Wet Bandit, Slow Pitch, Rollbar, Beta Max, Jean Claude, Safe Ride, Bottle Rocket, Crab Cakes, The Plague, Uncle RicoQ: Uncle RicoUncle Rico welcomed 14 PAX to The Pit. Reminded PAX that he is not a … Continue reading 12/28/2019 – The Pit Backblast: Dig Deep →

November 30, 2019|Halleck Park | AO – The Pit | 27° PAX:  The Plague, Halfpipe, Gipper, Betamax, Sweet Corn, FNG (RamRod), Hightower, Sourdough, Gunner, Bloodshot, Specimen, Crawl, Stretch Q: Stretch Welcomed 13 PAX to a glorious morning at The Pit. Stretch reminded PAX the mission of F3 and provided a disclaimer before beginning the workout … Continue reading 11/30/19 – The Pit Backblast: Farm Strong →

December 7, 2019|Halleck Park | AO – The Pit | 27° PAX:  Crawl, Lemon Law, Gipper, Fire Walker, Gunner, Safe Ride, Bottle Rocket, Toothpick (FNG), WiFi (FNG), Jean Claude, Biggie Smalls, The Plague Q: The Plague Welcomed 12 PAX to a glorious morning at The Pit. The Plague reminded PAX the mission of F3 and … Continue reading 12/7/19 – The Pit Backblast: White Elephant Gift →

November 2, 2019 | AO – The Pit | Halleck Park | 32° PAX:  Stretch, Two Step, Chiclets, Fire Walker, Jean Claude, Beta Max, Tater Tot, Crawl, Rollbar, Uncle Rico, Gunner, Gumbo, Wentworth, Tadpole, Gipper, The Plague Q: Gipper Gipper welcomed 16 PAX to a very nice morning at the Pit. Gipper announced that he … Continue reading The Pit Backblast: Misery Loves Certainty →

October 19, 2019 | AO – The Pit | Halleck Park | 58° PAX:  Stretch, Biggie Smalls, Sourdough, Bloodshot, Thunderhead, Hard Hat, Gipper, Crawl, Safe Ride, Smashmouth, Gumbo, Betamax, Jean Claude, Tadpole, Lemon Law, FDIC, Gunner, The Plague. Q: Stretch & Tadpole (VQ) Welcomed 18 PAX to a very nice morning at THE PIT. Explained … Continue reading The Pit Backblast: Dream Big Dreams →

September 7, 2019 | AO – The Pit | Halleck Park | 65° PAX:  Stretch, Biggie Smalls, Sourdough, Bloodshot, Paper Jam, Tadpole, Gipper, Crawl, Safe Ride, Flash Dance, Jean Claude, Hightower, OPositive (FNG), The Plague. Q: The Plague Welcomed 14 PAX to a very nice morning at Futurama. Explained the mission of F3 and gave … Continue reading The Pit Backblast: Bearded Dragon →

August 24, 2019 | AO – The Pit | Halleck Park | 75° & Sunny PAX:  Huffy, Gunner, Smashmouth, Bubbles, Lemon Law, Tenderfoot, Tadpole, Stretch, Sourdough, Safe Ride, Lucky Charms, Crawl, Paper Jam (FNG), The Plague, Jean Claude Q: The Plague The Plague welcomed 15 PAX to a beautiful morning at The Pit. The Plague … Continue reading THE PIT Backblast: Tentpole Leadership →