7/15: QIC greeted pax promptly at 6am to begin the day. Numerous pax in attendance had to leave early, but had put the time and effort in to pre murph and pre run. Much respect to them. Went over five core principles, mission and credo. No FNGs. Split into four groups, and directed one from each group to grab an Atlas block, and one to grab a big girl. From there, we got right to it. We Grabbed some coupons and headed to Goose Poop Island for some Warm a Rama/ Pre Thang.

Warm a rama/ Pre Thang @ Goose Poop Island
13 SSHs
13 Merkins
13 Big Ones
13 Merkins
13 LBCs
13 Merkins
13 Mountain Climbers 13 Merkins
13 Bonnie Blairs
14 Merkins

Thang: Each group was to carry an Atlas blocks and a big girl from station to station.
Station 1: Coupons Push Group
Ladder: 1 to 10 Monkey Humping Goblet Squat/ Curl Overhead Press

Station 2

  • 20 Merkins
  • 20 Groiners (IC) – 20 Jump Squats – 20 SSHs (IC)
  • 10 V Ups
  • Station 3
  • 20 Carolina Dry Docks – Bolt 45 Squats (IC)
  • 20 Frozen Freddies (IC) – 15 Bonnie Blairs (IC)
  • 25 Moroccan Night Clubs (IC)
  • Station 4:
  • 20 Alt Shoulder Taps (IC)
  • 15 Peter Parkers (IC) – 10 Burpees
  • 20 Narrow Squats
  • 25 WWIs
    Skipped 6MOM and went to Name A Rama:
    Pax in attendance: Farva, Sweet Roll, Low Flow, Tenacious D, Arch, Longboard, Dozer, Busser, KOA, Chernobyl, Ear Tag, Boss Hog, Trench, Rayban, Sundance, Bunny Slope, and Shingles. QIC; Shingles
  • Announcements – Yugo bday next Friday bar crawl? Fairy Nectar pre run @ 3pm
    Shovel flag pass to Busser next week Sarpy Swagger orders available till Tuesday- get that order in
    Prayer Requests:
    Swiper travels
    Simmons and strangle hold. 2.0s on the way
    Snake skins-
    Tenacious D – Pre Runnin like a boss Busser –
  • COT:
    Things I would say to my dad, 13 years after he’s passed:
    10) I think a restaurant called “Wok the Dog” is a gold mine waiting to be unearthed.

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