Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet User Guide
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • F3 Safety Tips
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Contact Us

The Pit

10-8-22 The Pit G-String

Date: 10/8/22 | Location: The Pit | Start Time: 6:00 AM | Temp: 40 Title: “Luck of the Draw” PAX (15) : Busser, Gobbler, Huffy, Tender…

Continue Reading

The Pit: 10.1.22 – Keep Fighting Until The Final Whistle Blows

Date: Saturday, 10/1/2022 AO: The Pit – Halleck Park, Papillion Weather: 53°, 64% Humidity, 5 MPH SE Wind Q: Bayside…

Continue Reading

9-17-22 The Pit VQ Crankbait

The Pit: No Goalie Soccer (9/17/22) Pax: Chernobyl, Ethanbreous, Baby Shark, Double Dip, Farva, Schrute, Ferdinand, Sauerkraut, Tater Tot, Irish…

Continue Reading

The Pit Q: Fun Dip 9/10/22

The Pit Q: Fun Dip 9/10/22 Iron PAXs week 1 workout PAXs: Rooney, ear tag, Chernobyl, skids Duracell, razzle dazzle,…

Continue Reading

9-3-22 The Pit Black Tuesday “Coupon Cardio”

09/03/2022, 6:00 AM | The Pit | 65 degrees, 70% humidity, beautiful fall morning 8 PAX: Chernobyl, CrankBait, Ethanbreous, Icy…

Continue Reading

8-27-22 The Pit “Breaking Obstacles”

8-27-22 The Pit Breaking Obstacles PAX(9): Chernobyl(QIC), Crank Bait, Ethanbreous, Schrute, Duracell, Razzle Dazzle, Squeaky Clean, Ditty, Gipper 6:00 Introduction…

Continue Reading

The Sanitarium Back – August 23, 2022 – Stay Positive

August 23th, 2022, 5:30 AM, The Sanitarium, Papio High School, 65, clear skies, beautiful morning The Simple Ladder PAX: 20, Supe, Harding, Sticks, Tax Man, Duracell,…

Continue Reading

8-20-22 The Pit Double Dip “Dark Forest”

Saturday August 20, 2022| The Pit  |Halleck Park| 62 degrees PAX(9): Milo, Taxman, Crank Bait, Ethanbreous, Chernobyl, Trench, Girl Dad,…

Continue Reading

The Sanitarium Backblast, August 16, 2022 – Reach Out

Tuesday, August 16, 2022|The Sanitarium|Papillion, NE | 62 degrees, 95% humidity, Wind 3mi/h from ENE  “6 Station Grinder” 21 Pax:…

Continue Reading

8-13-22 Shingles early 1-yr at The Pit

August 13th 2002The Pit Pax(15): Squeaky Clean, KOA, Knobs, Bunny Slope, Low Flow, Swiper, Ethanbreous, Crankbait, Chernobyl, Razzle Dazzle, Milo,…

Continue Reading

Posts pagination

1 2 3 … 8

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
Loading Comments...