The Pit Q: Fun Dip 9/10/22
Iron PAXs week 1 workout
PAXs: Rooney, ear tag, Chernobyl, skids Duracell, razzle dazzle, black Tuesday, G string, fun dip, bunny slope, Squeaky clean, sticks, Swiper, low flow, harding, sir ha, jean-Claude, sweet roll.
The BackBlast:
Warm Up:
• High knees 15 yards
• Frankenstein walk 15 yards
• Big arm circles 15 there and 15 back
Beat Down: Care Bear Square AMRAP for 45 minutes
• Corner 1: 25 Squats
• Corner 2: 25 Merkins
• Corner 3: 25 Big Boys
• Corner 4: 25 Burpees
While… Traveling between corners Bear Crawl, Bear Crawl to the left, Crawl Bear, Bear Crawl to the Right
COT: Wells Crowther, Man in the red bandanna. Always get one more! Remember 9/11 hero’s.