Heavy Metal April 23 2025

Heavy Metal 5:30AM Backblast 23 April 2025: Beatdown Title: More Dumbbell Wednesday, 23 April 2025 | Heavy Metal| Stinson Park…

The Brickyard Backblast – December 30, 2022 “Do you remember when…..”

Friday, December 30, 2022 |TheBrickyard|Stinson Park, Omaha, NE | 21 degrees, 8.9 mi/h SSW Wind, feels like 10, 37% humidity,…

The Octagon Backblast – September 26, 2022 – Mindfulness

Monday, September, 26, 2022|The Octagon|Westside High School Center, Omaha, NE | 35 degrees, feels like 27 degrees, 92% humidity, wind…

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…

The Oracle Backblast: Who spilled the Cranberry Sauce?

11/24/2018 BOYS TOWN AO – The Oracle PAX: Rollbar, Vandelay, Gipper, Dufresne, Room Service, Cicero, Waffle House, Cyclone, Bubbles, Tater…

The O-Rag #005 – October 2018

Click to read more: F3Omaha O-Rag #005 _Oct 2018

Cornhusker Handicap BACKBLAST: Face Your Fears Day

10/16/2018. Cornhusker Handicap AO | Aksarben Village PAX: 17 – Tonight Show, Daniel San, Biggie Smalls, Selleck, Mayhem, The Big One, Lowman, Waffle House (Respect),…

The Oracle Backblast: Deuces Wild

October 13, 2018: AO The Oracle: 7:00am- 8:02am PAX: Boom-Boom, Wait-Time, The Plague, Pablo, Placebo, Specimen, Brazilian, Waffle House (respect),…

The Maize Backblast: COME HELL or HIGH WATER

October 10, 2018 | AO – The Maize PAX: Waffle House (respect), Wait Time, Hard Hat, Placebo, Ethanol, Daniel San, Rollbar,…

The Woodshed Backblast: An Irish Flapjack

AO : The Woodshed | Friday, October 12, 2018 |0530-0615 | Balmy 38 degrees F Pax: No Doze, Wait Time, Baby Grand, Ponzi,…