Cornhusker Handicap Backblast: Wait Time’s Weight Time

Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man,…

Workout Locations and Times

F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout…

Men’s Health Profile: January/February 2019

We often get asked, “What is F3?” The current issue of Men’s Health magazine wrote a feature on F3Nation. If you want…

The O-RAG #006: November-December 2018

The Maize Backblast: Reindeer Games

December 20, 2018 | The MAIZE AO | Copper Field | 34 degrees and breezy PAX: Hard Hat, Borland, Khakis,…

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…

The Maize Backblast: Pick a card…any card

PAX: Ethanol, Wait Time, Hardhat, Placebo, Tater Tot, Bubbles, The Plague, Tonight Show, Crab Cakes, and Borland. QIC: Ethanol AO:…

The Oracle Backblast: Who spilled the Cranberry Sauce?

11/24/2018 BOYS TOWN AO – The Oracle PAX: Rollbar, Vandelay, Gipper, Dufresne, Room Service, Cicero, Waffle House, Cyclone, Bubbles, Tater…

Paradise Island AO combines #FirstF with #ThirdF

F3 Omaha’s newest workout – Paradise Island kicks off Wednesday, November 28

Cornhusker Handicap Backblast: Plague’s Plumb Line Pyramid

11/13/18, Stinson Park AO – Cornhusker Handicap PAX: Tonight Show, Tater Tot, 40Grit, No Doze, Wilbur (Respect), Bubba Gump (Respect), Biggie Smalls, Ponzi, Brazilian, Bubbles,…