Heavy Metal Backblast: It all started with Black Sabbath
February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland…
Continue ReadingCornhusker Handicap Backblast: Wait Time’s Weight Time
Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man,…
Continue ReadingThe Oracle Backblast: Expedition Everest
Saturday, Jan 26, 2019 | The Oracle | Boys Town AO | 14 Degrees & Light Snow PAX: Specimen, The…
Continue ReadingWorkout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout…
Continue ReadingMen’s Health Profile: January/February 2019
We often get asked, “What is F3?” The current issue of Men’s Health magazine wrote a feature on F3Nation. If you want…
Continue ReadingThe Woodshed Backblast: The Ghost of Beatdowns Past
12/21/2018 Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…
Continue ReadingThe O-RAG #006: November-December 2018
READ MORE O-RAG | NovDec2018
Continue ReadingHEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout
Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…
Continue ReadingThe Horsetrack Backblast: Knights in Heavy Armor
AO: The Horsetrack at Stinson Park | November 29, 2018 | 35 degrees | Cloudy PAX: Cyclone (Respect!), Bubba Gump…
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