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O-RAG #007: Jan-Feb 2019

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Heavy Metal Backblast: It all started with Black Sabbath

February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland…

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Cornhusker Handicap Backblast: Wait Time’s Weight Time

Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man,…

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The Oracle Backblast: Expedition Everest

Saturday, Jan 26, 2019 | The Oracle | Boys Town AO | 14 Degrees & Light Snow PAX: Specimen, The…

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Workout Locations and Times

F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout…

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Men’s Health Profile: January/February 2019

Men’s Health Profile: January/February 2019

We often get asked, “What is F3?”  The current issue of Men’s Health magazine wrote a feature on F3Nation.  If you want…

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The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018  Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…

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The O-RAG #006: November-December 2018

READ MORE O-RAG | NovDec2018

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HEY YOU!  Need a New Year’s Resolution?  How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,”…

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The Horsetrack Backblast: Knights in Heavy Armor

AO: The Horsetrack at Stinson Park | November 29, 2018 | 35 degrees | Cloudy PAX: Cyclone (Respect!), Bubba Gump…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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